in Main Dishes, Recipes

Fried Potatoes and Cauliflower with Chicken Breast Fillet

updated

5 from 3 votes
Course Dinner
Cuisine European
Servings 3 people
Calories 87 kcal
Contents show

Ingredients
 

  • 3 piece Chicken breast fillets
  • 1,5 kg Waxy potatoes
  • 2 piece Onion
  • 2 small Cauliflower fresh
  • 1 teaspoon Caraway seeds
  • Salt and pepper
  • 2 tablespoon Breadcrumbs
  • 25 g Butter

Instructions
 

  • Boil cauliflower in salted water. Bite proof.
  • Potatoes cooked the day before, peel and cut into slices or cubes.
  • In a pan with hot oil and a little butter, fry the potatoes. Before the end of the cure, cut the onion and add to the fried potatoes. Season with caraway, salt and pepper.
  • Wash the chicken fillets, dry them, season a little and fry them out.
  • Mix the cooked cauliflower in a pan with a little butter and breadcrumbs and serve.
  • I had a tomato cucumber salad with it. Mine didn't want any. Bon Appetit.
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Nutrition

Serving: 100gCalories: 87kcalCarbohydrates: 15.9gProtein: 2.3gFat: 1.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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