in Drink Recipes

Fruit smoothie

updated

Spread the love

Ingredients for 4 servings:

  • 3 nectarines
  • 3 kiwis
  • 3 bananas
  • 300 g raspberries, frozen
  • some milk, optional, alternatively water
  • 1 tbsp lemon or lime juice
  • 150 g natural yogurt
  • 4 large orange slices

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 2 minutes; Total time approx. 17 minutes

without sugar and easy to prepare

Peel the kiwi, bananas, and nectarines, cut them into small pieces, and place them in a blender. Then add the frozen raspberries. Stir in the yogurt. Then add the lemon or lime juice, if desired. Blend everything on high. Add milk or water to achieve the desired consistency. Cut the orange slices, lightly score them, and place them on the rim of the glass. 195 kcal per serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Falafel bowl with tahini yogurt

Greek puff pastry tarts à la Didi