in Recipes

Fruity apple and carrot salad

updated

Spread the love

Ingredients for 1 servings:

  • 3 m.-sized carrot(s)
  • 1 apple
  • 1 tbsp olive oil
  • 1 tbsp spirit vinegar
  • 3 tbsp kefir or yogurt mixed with milk
  • ½ bunch parsley
  • salt and pepper
  • curry powder
  • Garlic
  • possibly sunflower seeds
  • possibly orange juice

Instructions

Working time approx. 15 minutes; Rest time approx. 30 minutes; Total time approx. 45 minutes

super summery

Finely grate the carrot and apple. In a separate bowl, combine the kefir, oil, vinegar, and spices. Then pour the dressing over the grated apple and carrot and let it marinate briefly. Tip: If you like, you can also roast some sunflower seeds and add them, or add a little orange juice to the dressing.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Salad of cantaloupe melon, cherry tomatoes and mozzarella

Fruity apple and carrot salad