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Fruity Lamb’s Lettuce with Chicken Strips

5 from 7 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 187 kcal
Contents show

Ingredients
 

  • 150 g Lamb's lettuce
  • 2 Chicken breast fillets
  • 2 Blood oranges
  • 60 g Roasted pine nuts

for the marinade

  • 2 tsp Freshly squeezed lemon juice
  • 2 tbsp Soy sauce
  • 8 tbsp Broth
  • Salt pepper
  • Chilli salt
  • Honey
  • Juice from the thrown blood oranges
  • 2 tbsp Oil
  • -
  • Oil for frying meat

Instructions
 

  • Clean, wash and spin dry the field lettuce. Wash chicken fillets, pat dry and cut into fine strips, then fry in hot fat - season with salt and pepper and set aside
  • Fillet the blood oranges and put the squeezed juice into a salad bowl, add the remaining ingredients for the marinade and stir well.
  • Dress the lamb's lettuce with the sauce, distribute on plates and then garnish with the meat strips and orange fillet. Finally sprinkle the pine nuts on top ... bon appetit
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Nutrition

Serving: 100gCalories: 187kcalCarbohydrates: 2.7gProtein: 6.4gFat: 16.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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