Frutti De Mare or Paella La Dietz

5 from 7 votes
Total Time 40 mins
Course Dinner
Cuisine European
Servings 4 people
Calories 204 kcal


  • 200 g Chicken breast
  • 300 g Frutti de Mare TK
  • 300 g Mixed vegetables
  • 1 cup Rice
  • 0,5 tsp Ground turmeric spice
  • Salt
  • Pepper from the grinder
  • 3 Tomatoes dried out of the jar
  • 2 pinches Garlic powder
  • 2 pinches Ginger powder
  • 2 tbsp Oil
  • 1 tbsp Butter
  • Chilli dried from the mill


  • Cut the chicken into small pieces (like sliced ​​meat) and fry in oil for about 3 minutes, with the above. Season the spices to taste. Put meat from the pan in a suitable bowl.
  • Steam the Frutti de Mare, from the refrigerated shelf, in the same oil and also add to the bowl.
  • Mixed vegetables (onions, carrots, celery or kohlrabi, red peppers), cut into small cubes, add the peas and sauté in the same pan - same oil. If there are mushrooms in the house, they taste good too. Another combination of vegetables is of course possible.
  • Frutti de Mare and vegetables should definitely be seasoned, mostly they are too mild. I used garlic powder, sundried tomatoes, ginger powder, chilli, salt and pepper.
  • Boil the rice with turmeric and salt, drain and stir in a piece of butter.
  • Finally mix everything together - done.


Serving: 100gCalories: 204kcalCarbohydrates: 16.8gProtein: 9.2gFat: 11.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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