Frying Sesame Oil: Pumpkin Seed Oil Is So Healthy

Fry with light and dark sesame oil

Sesame oil can be made from roasted or unroasted sesame seeds. The main difference between the two variants is their taste:

• Light sesame oil is more common and is made from unroasted sesame seeds. It tastes rather mild and is particularly suitable for first attempts at cooking with the alternative oil.
• Dark sesame oil, on the other hand, is made from toasted sesame seeds. It has a much stronger flavor with a spicy sesame flavor. Dark sesame oil can be found primarily in Asian grocery stores. By the way: You can use roasted sesame in the kitchen on many other occasions.
• Sesame oil has a long shelf life and can still be used after a year without any problems.

This is important when frying with sesame oil

If you would like to try sesame oil for frying now, you should keep the following in mind:

• Dark sesame oil is less heat resistant than the light alternative. For frying or frying, you should therefore only use the oil made from unroasted sesame.
• It is best to combine sesame oil with neutral rapeseed oil when frying.
• However, you can easily add the more intense oil at the end to refine your dishes.
• In addition to frying, you can also use sesame oil in dressings – depending on your preference, the milder or the more intense flavor.

Health Benefits of Sesame Oil

Sesame oil not only impresses with its special taste but also comes up with convincing arguments for your health.

• Sesame oil contains almost exclusively polyunsaturated linoleic acid.
• This has a positive effect on your body: it strengthens the heart, lowers high cholesterol, and prevents age-related diseases.
• The contained antioxidants also protect your body cells and your health.