Grain bread without flour

Ingredients for 1 servings:

• 140 g sunflower seeds
• 90 g flaxseed
• 150 g whole grain oat flakes
• 60 g chia seeds
• 40 g psyllium husks
• 2 tsp salt
• 30 g sunflower oil
• 75 g hazelnuts or walnuts or other nuts
• 350 ml water, lukewarm
• 1 tbsp honey or maple syrup

Instructions

Working time approx. 10 minutes; Rest time approx. 4 hours; Cooking/baking time approx. 1 hour 10 minutes; Total time approx. 5 hours 20 minutes

delicious and full of fiber

First, combine all the dry ingredients, then add the honey and water, and mix everything thoroughly using the dough hook on a mixer. Pour into a loaf pan lined with baking paper and let it rise for about 1 hour. Bake in a preheated oven at 180°C (top/bottom heat) for 20 minutes. Then remove the bread from the pan, place it on the oven rack, and bake for another 50 minutes. Caution: The bread will not rise! Let it cool completely before slicing, otherwise it will crumble. I freeze the bread in slices and toast it before eating, which makes it nice and crispy. It goes great with soups and stews.