Grapefruit – Bitter-Sweet Citrus Fruit

The fruits of the grapefruit tree grow like grapes, are round, have a yellow or pink skin and are 10-15 cm in size. The pulp is divided into individual segments, which are fused together. It can be yellow, pink or even red.


The grapefruit is a cross between an orange and a grapefruit. The crossing reportedly took place in the West Indies around 1750. The fruits offered in Germany come mainly from Israel and Spain.


We offer grapefruit all year round. Imports come from the USA, the Mediterranean countries, South Africa and South America.


The fruits are very juicy and have an aromatic bitter-sweet taste. The pink varieties are milder and sweeter.


Grapefruits are usually eaten fresh or processed into fruit concentrates after harvesting. The fruits go well with hearty and sweet salads and desserts. They are also used for cakes and tarts. They also taste very refreshing in drinks – for example in Infused WaterInfused Water.


Firm, heavy fruits that yield to pressure should be preferred when purchasing. It is best to store in a cool and dry place. They should be kept at room temperature.


Since grapefruits have a thicker skin than other citrus fruits, they can be stored for about 2 weeks at room temperature. They can be kept for up to 2 months at a temperature of 10-15 °C.

Why is grapefruit dangerous?

Grapefruit and grapefruit juice affect the effects of 85 drugs. Serious side effects can occur with about half of the drugs. Stomach bleeding, kidney or heart damage, and even deaths have been observed.

Who Shouldn’t Eat Grapefruit?

Canadian scientists have now identified 50 active ingredients that are incompatible with grapefruit. These include blood pressure medications such as nifedipine or felodipine, the anticoagulants clopidogrel, ticagrelor and rivaroxaban or the antibiotic erythromycin.

What fruit goes with grapefruit?

The grapefruit is a cross between the grapefruit and the orange. While the pomelo from Asia is characterized by its thin yellow skin and tart taste, the grapefruit is encased in a yellow skin with a pink shimmer.

What happens if you eat grapefruit every day?

Grapefruit is rich in vitamin C, helps to lose weight, protects against cardiovascular diseases, and has many other positive health properties. For breakfast, dessert, or in juices and salads – their sweet and sour taste ensures a fresh aroma.

Can you eat grapefruit in the evening?

Because too much grapefruit will have an unfavorable effect on your metabolism. Half a grapefruit – the yellower the fewer calories and the more naringin – before breakfast or lunch is perfect. You should avoid citrus fruits in the evening because they increase your metabolism.

How much grapefruit can you eat a day?

About three fruits cover the daily requirement of an adult of 100 milligrams. The B vitamins contained in grapefruit play a role in various metabolic processes. The minerals the grapefruit has to offer include potassium, calcium, magnesium, iron and phosphate.

Is Grapefruit Good for Blood Pressure?

Since the early 1990s, doctors have been recommending that their high blood pressure patients not only take the appropriate medication but also drink grapefruit juice. In this way, the effect of the medicine is increased.

Why no grapefruit for high blood pressure?

The enzymes help to break down the active ingredient in the medicine. However, grapefruit juice can block these enzymes, preventing them from doing their job properly. The drug can therefore not be broken down by the body to the normal extent.

Is Grapefruit Heart Healthy?

Citrus fruits can help lower cholesterol, and grapefruit is particularly good for this. However, the fruit can also delay the breakdown of some heart medications in the body, so check with a doctor before including them in your diet.

Is pomelo the same as grapefruit?

A grapefruit with pink flesh. In fact, grapefruit and pomelo differ in appearance as well. The pomelo is not only larger and heavier than the grapefruit, it also varies in shape. Incidentally, grapefruits can grow up to 30 centimeters in size and weigh up to six kilograms.

Is Grapefruit Juice Good for the Liver?

Naringin is the name of the compound in grapefruit that makes it an effective remedy for fatty liver. This highly effective plant substance supports the liver in breaking down cholesterol and fatty foods.

Is Grapefruit Good for the Gut?

Depending on the variety, grapefruits contain a lot of bitter substances, which are also good for the stomach and intestines. They stimulate the production of digestive juices and promote blood circulation in the digestive organs. They also fight harmful bacteria, fungi, viruses and parasites.

Why can’t you take medication with grapefruit juice?

This is due to certain ingredients in grapefruit: the furocoumarins. These are plant ingredients that inhibit the breakdown of some medications, which can lead to excessive concentrations of the active ingredients in the body.

Is an orange a grapefruit?

In comparison, the orange is much more popular, with a per capita consumption of 7 kilos a year. The sour grapefruit is in no way inferior to the orange in terms of content, says Antje Gahl from the German Society for Nutrition, DGE for short: A grapefruit like this already has up to 90 percent water content.

What is the best way to eat a grapefruit?

Peel the grapefruit: Cut off both ends of the fruit and score the sides of the peel 4 times with the knife. Then remove the peel from the pulp with a knife or a spoon and you have the delicious pulp fillets.

How long does grapefruit stay in the body?

How long does the grapefruit effect last? Unfortunately, it is not enough to leave a gap of just a few hours between enjoying grapefruit and taking medication. Because the effect lasts at least 24 hours up to several days.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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