Intuitive Eating - What Is It? Easily Explained

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Intuitive Eating: The Principles

First of all, it is important to know that Intuitive Eating is not a diet.
In most cases, diets ensure that you lose weight quickly but not necessarily in a healthy way. The English word “diet” does not primarily mean diet, but nutrition or nutrition.
Intuitive Eating is about putting your trust back in your body for nutrition.
For example, think back to the time when you or your children were young.
As a baby and toddler, you eat intuitively, usually when you feel hungry.
And exactly this form of nutrition is the natural state. Or at least he should be.
Intuitive Eating is therefore concerned with the question of how we can achieve this state again.
In the end, your body knows best what you need. And when you can read the signs and his hints again, you will be much more balanced.

There are no rules at Intuitive Eating along the lines of “you mustn’t eat this or that food”.
Most books on intuitive eating are more concerned with why and, more importantly, when you should eat.
For example, one rule is that you should always ask yourself whether you are eating out of hunger or out of sheer boredom.
Because if you’re just eating out of boredom, then your body doesn’t actually need any food at those moments.
It is very important that you try a lot with Intuitive Eating and that you don’t forbid anything.
Decide intuitively and by listening to your body what you want to eat.
Also, note that you can eat anything that is good for you and your body.
You will be surprised. Because if you no longer forbid yourself anything, you will no longer be hungry for it.