Intuitive Eating – What Is It? Easily Explained

Intuitive Eating: The Principles

  • First of all, it is important to know that Intuitive Eating is not a diet.
  • In most cases, diets ensure that you lose weight quickly but not necessarily in a healthy way. The English word “diet” does not primarily mean diet, but nutrition or nutrition.
  • Intuitive Eating is about putting your trust back in your body for nutrition.
  • For example, think back to the time when you or your children were young.
  • As a baby and toddler, you eat intuitively, usually when you feel hungry.
  • And exactly this form of nutrition is the natural state. Or at least he should be.
  • Intuitive Eating is therefore concerned with the question of how we can achieve this state again.
  • In the end, your body knows best what you need. And when you can read the signs and his hints again, you will be much more balanced.

Intuitive Eating: The Rules

  • There are no rules at Intuitive Eating along the lines of “you mustn’t eat this or that food”.
  • Most books on intuitive eating are more concerned with why and, more importantly, when you should eat.
  • For example, one rule is that you should always ask yourself whether you are eating out of hunger or out of sheer boredom.
  • Because if you’re just eating out of boredom, then your body doesn’t actually need any food at those moments.
  • It is very important that you try a lot with Intuitive Eating and that you don’t forbid anything.
  • Decide intuitively and by listening to your body what you want to eat.
  • Also, note that you can eat anything that is good for you and your body.
  • You will be surprised. Because if you no longer forbid yourself anything, you will no longer be hungry for it.

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