Green Fitness Breakfast Smoothie

Ingredients for 2 servings:

• 350 ml juice (three-fruit juice pineapple-orange-mango) or of your choice
• ½ lemon(s), the juice
• 10 g ginger, approx. 2 cm, peeled, roughly diced
• 80 g spinach, fresh (2-3 handfuls)
• 1 kiwi(s), peeled
• 1 apple, pitted
• 1 orange(s), peeled
• 6 strawberries, hulled
• 2 cl coconut syrup, or honey, n. B.
• 1 shot of water, n. B.

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

delicious smoothie with spinach, strawberries, kiwi, as breakfast or snack

First, add the juice (I like to use the pineapple-orange-mango three-fruit juice, but any other juice can be used according to personal taste, e.g., orange juice, pineapple juice, etc.) and the juice of the squeezed lemon to the blender. Then add the washed, peeled, and if necessary, roughly chopped fruit (peeled and roughly chopped kiwi, ginger, and orange, cored and chopped apple, hulled and halved strawberries, washed spinach). Finally, add the spinach (I don’t like frozen spinach as much; it’s a bit watery. Better to use fresh spinach) and, if desired, a dash of coconut syrup (or honey) and blend. This also works with a hand blender and a tall mixing bowl/measuring cup. But be sure to put the spinach on top; it’s too light for the bottom. Add a dash of water or juice, if desired, depending on your preference and consistency. Pour into glasses and serve chilled. Or chilling the juice beforehand is sufficient for me personally. Makes about 1 liter. Perfect as a healthy breakfast or snack, especially in summer. And don’t be afraid of adding spinach to a smoothie—it tastes great here.