Green Salad – Vegetable and Tofu Salad

5 from 7 votes
Total Time 1 hr 30 mins
Course Dinner
Cuisine European
Servings 6 people
Calories 104 kcal


  • 1 packet Basmati rice
  • 200 g Tofu firm
  • 150 g Sweet potatoes red
  • 1 bunch Fresh radishes
  • 0,5 Meat sausage
  • 1 Green sweet peppers
  • 1 bunch Chives
  • 1 bunch Parsely
  • 250 g Natural yoghurt
  • 1 tbsp Oil
  • Salt and pepper


  • Boil rice and let it cool down.
  • Dice the sweet potato and cook it al dente with 250 ml stock.
  • Cut the tofu into small cubes. Cut the radishes and peppers into small cubes.
  • Dice meat sausage.
  • Chop the parsley and chives.
  • Put all ingredients in a bowl.
  • Add natural yogurt and season with salt and pepper. Add oil as a flavor carrier.
  • Let the salad steep for at least 30 minutes.


Serving: 100gCalories: 104kcalCarbohydrates: 6.2gProtein: 6.4gFat: 5.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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