Vegan: Vegetable Bolognese with Pasta Mix and Salad

Put the soy flakes in a bowl and drizzle with the tamaris sauce and let stand for about 30 minutes, stirring every now and then.

Peel the carrots, parsley root and onion and cut into very small cubes. Now put the vegetables in a pan, add a dash of olive oil and fry lightly.

When the vegetables are seared, add the soy flakes and fry everything together well, seasoning is not necessary, the tamaris sauce is a seasoning sauce (soy sauce). Now add the tomatoes, rinse the container with water and add to the sauce, stir everything well and season with lemon juice and a pinch of sugar, then let it steep.

Disassemble the lettuce into the individual leaves and rinse under running water, then wrap in a towel and dry - is my salad spinner - then cut it into small pieces and sprinkle it in a container / bowl and sprinkle with Gomasio and at the table with orange oil and Serve the calamansi (mandarin vinegar).

Roughly break the lasagne plates and cook all the pasta in the salted water, place in a sieve and drain, place in a container / bowl and sprinkle with the parsley.

* Gomasio is a condiment, which consists of roasted seeds and salt (sea salt), it has a nutty taste and can be used like herbal salt. Is very suitable as a sprinkling, e.g. over warm dishes, but also aromatic with salads, it is sprinkled over ready-made dishes. (Infos www) Gomasio is available in almost every health food store and is then also WITHOUT flavor enhancers, you can make it yourself at a ratio of 7: 1