Greens: Composition And Benefits For The Body

Greens are not just a flavoring for the palate. It has many useful properties in itself. No wonder many types of herbs are used not only in cooking but also in folk medicine.

Greens contain a large number of different nutrients in high concentrations. Greens are especially useful because of their antioxidants and low-calorie content. The types of greens listed below are rightfully considered champions in terms of usefulness.

Usually, greens are a summer treat, but today they can be purchased at any supermarket. And to significantly reduce the cost of “green vitamins” and be sure of their quality, you can grow greens all year round on the windowsills of your home.

Healthy herbs: dill

One of the most common culinary seasonings. 100 g of dill contains 31 kcal, 100 mg of vitamin C, and 35 mg of potassium, as well as nicotinic acid, carotene, thiamine, riboflavin, and many other useful substances. Dill boosts immunity and has anti-inflammatory, sedative, and antispasmodic properties. This herb is indispensable for diabetics, and people with high cholesterol and obesity, as dill’s antioxidants and dietary fiber reduce blood sugar and bad cholesterol levels.

Healthy greens: green onions

100 g of green onions contain the daily value of vitamin C and only 19 kcal. At the same time, 90% of the onion consists of water, and 10% of dietary fiber, carotene, essential oils, flavonoids, and other useful trace elements and vitamins. The specific pungent odor of green onions is due to the sulfur it contains. Green onions fight anemia, and inflammation, improve digestion, and lower blood pressure. Zinc, phosphorus, and calcium in green onions improve the condition of teeth, hair, and nails. Also, green onions have long been known as strong aphrodisiacs.

Healthy greens: basil

Delicious and medicinal herbs are indispensable in the fight against obesity. 100 g of basil contains only 23 kcal, as well as carotene, rutin, tannins, vitamins P, K, B2, A, C, and many other useful macro- and microelements, plus – depending on the type and degree of freshness – up to 2% of essential oils. In addition, basil is rich in fiber and even contains proteins. It is an excellent natural antibiotic with disinfectant, antiviral and antibacterial properties. It also acts as an immunostimulant and antipyretic, which can be used for fever. It is useful in the treatment of all infectious and cold-related diseases, as well as relieves spasms, and has a beneficial effect on digestion and the gastrointestinal tract in general. Basil is directly indicated for asthma, as it reduces inflammation and makes breathing easier. It is also useful for blood circulation, stabilizes blood sugar, and helps to erode small kidney stones. Finally, basil slows down age-related processes in the body at the cellular level.

Healthy greens: cabbage

An indispensable product for weight loss. 100 g of cabbage contains only 27 kcal – and a whole range of vitamins and other useful elements. There is more vitamin C in cabbage than in oranges and lemons! It also contains a unique vitamin U, which helps treat peptic ulcers, colitis, and gastritis. Acting as a diuretic, cabbage removes toxins and bad cholesterol. It also works as an analgesic, anti-inflammatory, and tonic. Being a powerful natural antioxidant, cabbage weakens the negative effects of free radicals on the body and is an effective means of cancer prevention.

Healthy greens: fennel

Fennel is indicated for people who want to lose weight, as it contains only 31 kcal per 100 g and helps to reduce appetite and eliminate bad cholesterol. It contains a lot of vitamin C and a number of useful substances that strengthen the cardiovascular system and act as antioxidants and immunostimulants. Fennel essential oils stimulate the intestines, removing toxins and toxins. Fennel consumption helps in the treatment of anemia and respiratory diseases. Fennel is also recommended in case of increased excitability of the central nervous system, insomnia, and neurasthenia. It is especially useful for women, as it has a positive hormonal effect and regulates the menstrual cycle.

Healthy greens: celery

Celery is ideal for those who want to lose weight – it contains only 18 kcal per 100 g and is considered a “negative calorie” product. The diuretic effect of celery allows you to get rid of excess fluid and toxins. The composition of the green includes vitamins A, B, C, and E, folic, ascorbic, and other useful acids, mineral salts, and various trace elements. Celery has a restorative, cleansing, and rejuvenating effect, improves metabolism and digestion, and disinfects and protects against fungal and bacterial diseases. Celery also prevents cardiovascular diseases, stabilizes and lowers blood pressure, and helps cleanse the body of salts, improving water-salt metabolism.

Healthy greens: parsley

Just 50 g of parsley will satisfy the body’s daily need for vitamin C. In addition, parsley contains a lot of folic acids, vitamins B, A, PP, E, and beta-carotene, as well as potassium, phosphorus, calcium, magnesium, sodium, iron, and zinc. Selenium in parsley improves eyesight and skin, normalizes metabolism, and has a beneficial effect on the thyroid gland, reproductive system, and gastrointestinal tract. Parsley helps to protect the body against arthritis, anemia, and atherosclerosis and improves the circulatory system.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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