Grind Flaxseed Yourself: DIY Instructions and Tips for Use

Flaxseed can be ground in different ways at home. The coarsely ground seeds are then a good substitute for eggs when baking. Since flaxseed is also good for your health, there are many uses for it.

Grind flaxseed yourself: different options

If you want to grind flaxseed, you have many options. Since the seeds are not ground finely, a simple mortar or coffee grinder can be used for this, for example. We have summarized for you which tools can help you with this.

• Coffee grinder : A coffee grinder is good for grinding the flaxseed.
• Blender : Also, a blender grinds your flaxseed much like a coffee grinder.
• Mortar : If the ground flaxseed is to be particularly coarse, a mortar is sufficient.
• Flax grinder : The flax grinder works in a similar way to a coffee grinder and can be used in the same way for the flaxseed.
• Pepper grinder : In an emergency, simply grab a pepper grinder. However, be on the safe side so that there is no more pepper in it.

Grind flaxseed in a blender: instructions

A blender is a universal device that you can use to blend anything. However, the device also allows you to grind the flaxseed with different coarseness.

1. For example, put 300 g of flaxseed in the blender jug.
2. Turn on the device. After a few seconds, coarse flaxseed meal is already forming.
3. If you want to finely grind the flaxseed, operate the blender again.

How to grind the flaxseeds in a mortar

If you don’t have a food processor at home, you can also use a mortar.

1. Place a few tablespoons of the flaxseed in a mortar and pestle. The less it contains, the easier it will be for you to grind the flaxseed.
2. Now rub the flax seeds with the pestle. Do this in circular movements.
3. As soon as the flaxseed has the desired consistency, you can continue using the meal.

Properly store ground flaxseeds

If you have ground flaxseed, you should store it properly. This will prevent the grist from going rancid or moldy.

• Flaxseed can be stored at room temperature for up to a year.
• Place the ground flaxseeds in an airtight container, such as a ziplock bag, jar, or box.
• In contrast to flaxseed, ground flaxseed can be stored in a cool place, such as the refrigerator, for up to a maximum of seven days. It is therefore best to grind the flaxseed in small amounts that you use up immediately.
• If the ground flaxseed tastes bitter or smells rancid, you should throw it away. Fresh flax seeds, on the other hand, taste nutty.

Use ground flaxseed when baking

Ground flaxseeds are healthy. If you eat vegan, you can also replace eggs with the grist when baking.

• Add a few teaspoons of ground flaxseed to your smoothie or yogurt.
• The ground flaxseed can also be used to replace eggs when baking. To do this, mix three tablespoons of warm water with one tablespoon of the ground flaxseed. Let it steep for five minutes. This can be used to replace about two to three eggs.
• Leftover mixture can be stored in the fridge for up to three days.
• Since ground flaxseed is good for digestion, take a tablespoon of ground flaxseed with a glass of water if you have digestive problems. Don’t forget to drink plenty of water afterwards. This also helps with constipation.