John Myers
Contents
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Sinadaran
- 50 g Man shanu da aka bayyana
- 2 Albasa matsakaici
- 200 g Fresh namomin kaza
- 300 g Kaza
- 4 Dafaffen ƙwai
- 1 tbsp Gida
- 300 ml Chicken broth
- 1 Kwai gwaiduwa
- 2 tbsp Yankakken coriander
- Salt da barkono
- 250 g Kayan abincin
- 1 Kwai da aka tsiya
Umurnai
- Cook kajin a cikin ruwan gishiri na kimanin minti 15.
- A halin yanzu, yayyafa albasa da yankakken namomin kaza. Saka rabin man shanun da aka bayyana a cikin babban kwanon rufi. Ƙara albasa da namomin kaza da kuma dafa kamar minti 5.
- Cire kwanon rufi daga wuta kuma ƙara kaza (duba hotuna). Bari a huce.
- Zuba rabin cakuda a cikin kwano mai tsayi 23cm sannan a zuba tafasasshen ƙwai da bawon a kan kazar. Rufe tare da sauran taro.
- Sai azuba sauran man shanun da aka yanka a kasko, sai a zuba fulawar a tafasa kamar minti daya. A hankali ƙara broth, yana motsawa kullum (na minti 1). Cire kwanon rufi daga wuta, motsawa a cikin kwai yolks da yankakken coriander, kakar da gishiri da barkono. Ajiye don sanyi.
- Da zarar an sanyaya, zuba miya coriander a kan cika kajin.
- Yi preheat tanda zuwa 200 ° C. Mirgine kullun zuwa sau 1.5 girman girman tasa. Sa'an nan kuma sanya kullu a kan kajin da coriander cika kuma "hatimi" sosai. Yanke gefuna.
- Na yi plait daga cikin ragowar kullu (duba hoto). Daka murfin da cokali mai yatsa kuma a goge komai da gwaiduwa kwai.
- Yi ramuka a cikin murfi don tururi (cikon) zai iya tserewa. Gasa kek na kimanin minti 30 har sai ya yi launin ruwan zinari.
Gina Jiki
Aiki: 100gCalories: 135kcalCarbohydrates: 8.5gProtein: 8.4gFat: 7.5g
