John Myers
Contents
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Sinadaran
- 2 Red albasa
- 1 Ganyen tafarnuwa
- 2 tbsp man zaitun
- 2 Ƙananan zucchini
- 400 g Yankakken tumatir gwangwani
- 850 ml Kayan kifi, madadin kayan lambu
- 100 g Taliya Conchiglie
- 350 g Kifi mai ƙarfi, misali Cod
- 1 tsp Lemun tsami kwasfa
- 2 tbsp Ruwan lemun tsami matsi da sabo
- 1 tsp Fresh ko busassun oregano
- 1 tbsp Abincin sitaci
- 1 tbsp Ruwa mai sanyi
- Gishirin barkono
- Basil Fresh
Umurnai
- A yanka albasa da tafarnuwa da kyau sannan a daka su a cikin mai mai zafi a cikin babban tukunya. Yanke zucchini cikin yanka kuma ƙara. Simmer na ƴan mintuna yayin motsawa.
- Ƙara kayan kifi, yankakken tumatir da taliya. Ku kawo zuwa tafasa da kuma dafa a kan rage zafi don kimanin. Minti 5-10. Ƙara busassun ganye, gishiri, barkono da lemun tsami. A hada garin masara da ruwan cokali 1 a zuba a cikin miya. Ku kawo zuwa tafasa kuma ku motsa sosai.
- Yanke kifin zuwa guntu masu girman cizo kuma a yayyafa da ruwan lemun tsami. Ki zuba a cikin miya ki huce a kan zafi kadan zuwa matsakaicin wuta na kimanin minti 5 har sai kifin ya dahu. Kada ku yi tsayi da yawa ko yawa, in ba haka ba kifi zai tarwatse. Sake miya miya don dandana, kayan yaji idan ya cancanta.
- Yayyafa da yankakken Basil kuma kuyi aiki a cikin faranti mai zurfi. Wannan ya dace da z. B. ciabatta ko focaccia a matsayin gefen tasa. Na kuma sanya 'yar tsana na jan pesto a saman.
Gina Jiki
Aiki: 100gCalories: 397kcalCarbohydrates: 41.4gProtein: 5.8gFat: 22.9g
