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Harira

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Ingredients for 4 servings:

  • 2 large onions, red, diced
  • 1 garlic clove(s)
  • 5 tbsp olive oil
  • 1 handful of parsley, chopped
  • 1 tsp ginger powder
  • 1 tsp black pepper
  • ½ tsp turmeric
  • 1 tbsp paprika powder
  • 1 tsp coriander powder
  • 3 medium-sized potatoes, diced
  • 2 carrots, diced
  • 1 leek
  • 125 g lentils, red
  • 2 tbsp tomato paste
  • ¼ chili pepper(s), finely chopped, can also be omitted
  • 500 g tomatoes, pureed
  • 500 ml vegetable stock
  • n. B. water
  • 225 g chickpeas, from the can
  • 60 g beans, white, from the can
  • 125 g vermicelli
  • 1 lime(s), juice
  • n. B. Salt

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 55 minutes

Vegetarian stew from Marrakesh

Sauté the onions and garlic in olive oil. Add the parsley, ginger, pepper, turmeric, paprika, and coriander powder. Follow with the potatoes, carrots, leeks, lentils, tomato paste, and chili pepper. Then add the tomato puree and vegetable stock, along with enough water to cover the vegetables. Simmer on low heat for about 20 minutes. The vegetables should still have some bite. Five minutes before serving, add the chickpeas, beans, and pasta. Once the pasta is tender, add the lime juice and season with salt. The goal is a thick, creamy soup.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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