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nā mea hoʻohui
ʻO ka ʻōwili pipi a me ka wai ʻulaʻula
- 6 Pipi minute steaks
- 100 g Kīkini kao
- 3 E hoʻokaʻawale i nā Tomato i ka ʻaila
- 1 wp ʻO Chili jelly
- 3 ʻO ke kāleka kālika, ʻoki maikaʻi ʻia
- 1 wp ʻO Rosemary, ʻoki maikaʻi ʻia
- 1 wp ʻO Thyme, ʻoki maikaʻi ʻia
- 1 Shallot, ʻoki maikaʻi ʻia
- 2 Nā lālā ʻO Rosemary
- 1 lala Koume
- 1 ka palaoa Koʻo kō maka
- 750 ml Red waina
- 4 ka palaoa ʻO ka vīnega balsamic kahiko
- Pāpaʻa hau anu
- Salt
- kekahi pahūpahū
- Oil
Laiki ʻulaʻula
- 1 ʻO ka Cup Laiki ʻulaʻula
- 2 nā kīʻaha ka wai
- Salt
palai Brussels sprouts
- 250 g ʻO ka ulu ʻana o Brussels, hoʻomaʻemaʻe ʻia a hoʻokaʻawale ʻia
- Salt
- Me ka bata
Na Ke Kumu
ʻO ka ʻōwili pipi a me ka wai ʻulaʻula
- E kuʻi liʻiliʻi i nā steak minute, ʻoi aku ka maikaʻi i loko o kahi ʻeke pahu hau. E hana i kahi hui ʻoluʻolu mai ka paʻakai kilika kao, nā ʻōmato maloʻo, ka jeli chili, nā mea kanu ʻokiʻoki, kahi ʻokiʻoki o ke kāleka a me kahi paʻakai liʻiliʻi a me ka pepa. I kēia manawa e hohola i ka hui ʻana o ka cheese kao ma luna o nā steaks minuke, e ʻōwili i luna a paʻi i kahi me kahi niho niho.
- E hoʻomoʻa i kahi ʻaila liʻiliʻi i loko o ka pā, e hoʻomoʻi i nā ʻōwili pōkole loa ma nā ʻaoʻao a pau a laila hoʻokomo iā lākou i ka umu ma 80 degere e huki ai. E kāpīpī i ka pāpaʻi a me ke koena cloves o ke kāleka i loko o ka waihona ʻiʻo a kāpīpī i ke kō a waiho i ka caramelize liʻiliʻi.
- A laila e hoʻoheheʻe me ka waina ʻulaʻula āpau a hoʻohui i ka wīnega balsamic. ʻO ka rosemary. a me nā lau thyme a ho'ēmi i nā mea a pau a hiki i ka approx. 200 ml. A laila e hoʻokomo i ka umu liʻiliʻi loa a kau iā ia me nā cubes wai anuanu, ʻo ka nui o ka pata e pili ana i ke kūlike āu e makemake ai.
- I kēia manawa me ka paʻakai, ka pepa a me ke kō.
Laiki ʻulaʻula
- Holoi i ka laiki a hoʻolapalapa ʻia me ka wai a me ka paʻakai a laila e hoʻomoʻa no kahi o 40 mau minuke ma kahi wela haʻahaʻa - ʻoi aku ka lōʻihi o ka laiki ʻulaʻula ma mua o ka maʻamau.
palai Brussels sprouts
- E hoʻomaʻemaʻe i nā'ōpuʻu Brussels quartered i loko o ka wai paʻakai lawa no 5 mau minuke, kānana a kinai, wela i kahi pata liʻiliʻi i loko o ka pā a hoʻomoʻa i nā'ōpuʻu Brussels me ka ikaika, ka manawa me ka paʻakai.
Finisch
- E kau i ka laiki ma kahi pā. E lawelawe i ka ulu o Brussels e pili ana. Wehe i nā ʻōwili mai ka umu, wehe i nā niho niho a kau i 3 ʻōwili i kēlā me kēia kanaka ma luna o ka pā a ninini i ka wai ʻulaʻula ma luna o lākou.
kino
Lawelawe: 100gKāleka: 133kcalKalepona 14.1gKumuʻiʻo: 2.7gMomona: 2.5g