Contents
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nā mea hoʻohui
- 1 Ke po'o ʻO Batavia letus ʻōmaʻomaʻo
- 1 Kukama liʻiliʻi hou
- 7 kauwahi Radish
- 3 kauwahi ʻO nā ʻōmato nui i ka ʻulaʻula, ʻeleʻele, melemele nā ʻano like ʻole
- 1 Packet Kēkē hou
- 4 ka pune ʻO ka hinuʻaila
- 1 ka pune ʻO ka vīnega Balsamic
- ʻO ka paʻakai kai ʻulaʻula mai ka wili
- Pepa kala mai ka wili
- Nā lau Basil
Na Ke Kumu
- E holoi i ka salakeke, lulu maloʻo, ʻohi liʻiliʻi a hoʻonohonoho i kahi pā nui.
- E holoi i ka kukumba a me ka radishes a ʻokiʻoki a ʻokiʻoki paha i mau ʻāpana lahilahi loa, a laila e puʻunaue ma ka lau letus.
- E holoi i nā ʻōmato kala like ʻole, ʻoki ʻia i ka hapalua a wehe i ke kumu, ʻoki ʻia i mau ʻāpana maikaʻi a puʻunaue pū ma ka pā.
- E hoʻokahe i ka mozzarella a ʻokiʻoki a ʻohi paha i loko o nā ʻāpana liʻiliʻi a kau ma luna o ka pā.
- I kēia manawa ka paʻakai a me ka pepa i ka saladi. E ninini a kāpī paha i ka vīnega balsamic ma luna. A laila e ninini i ka ʻaila ʻoliva ma luna. ʻO ka hope e kāpīpī i ka cress ma luna ona a hoʻonani me nā lau basil. E kū ka salakeke no kekahi mau minuke a hauʻoli me kahi baguette a i ʻole ka berena hou.
kino
Lawelawe: 100gKāleka: 661kcalKalepona 0.4gKumuʻiʻo: 0.4gMomona: 74.1g