Hiki iā ʻoe ke ʻai i ka Eggplant Raw?

ʻOi aku ka maikaʻi ʻaʻole e ʻai maka i ka aubergines. ʻOiai ʻaʻole ʻawaʻawa nā ʻano i mahi ʻia i kēia mau lā, ʻoiai ke oʻo ʻia, aia nō i loko o lākou nā wahi liʻiliʻi o ke aʻalolo toxin solanine a ʻono loa i ka ʻawaʻawa maka. Ma ʻaneʻi e hōʻike mākou iā ʻoe i kāu mea e nānā ai me ka aubergines.

ʻAi ʻana i ka aubergines maka: Pono ʻoe e ʻike i kēlā

He olakino maikaʻi loa nā eggplants i hoʻomoʻa ʻia, no laila hiki iā ʻoe ke ʻai iā lākou me ke kānalua ʻole. E hōʻoia i ka oʻo ʻana o nā mea kanu i kēlā me kēia hihia - pono e waiho ʻia nā aubergine ʻaʻole i oʻo mua. He ʻoiaʻiʻo kēia inā makemake ʻoe e ʻai maka i nā mea kanu.

• E like me nā ʻōmato a me nā ʻuala, no ka ʻohana nightshade ka aubergines, nona maoli ke aʻalolo toxin solanine. Ma nā puʻupuʻu liʻiliʻi, hiki iā ia ke hōʻeha i ka ʻōpū, nausea, a me ka ʻeha puʻupaʻa. Inā ʻoi aku ka nui o ka solanine, hiki iā ia ke hōʻeha i ka ʻōnaehana nerve.
• ʻOi aku ka kiʻekiʻe o ka solanine i loko o nā aubergine ʻaʻole i hoʻopala ʻia a ma ke kumu o ka ʻōpala ma mua o ke koena o nā mea kanu. No laila, pono e ʻai wale nā ​​keiki i nā ʻaubergine i moʻa maikaʻi ʻia.
• Eia nō naʻe, liʻiliʻi wale nā ​​mea ʻawaʻawa i loko o nā ʻano hou. Hiki iā ʻoe ke ʻai maka i ka aubergine pala.
• ʻO kekahi kumu ʻē aʻe e kūʻē i ka ʻai ʻana i nā aubergine maka i kūʻai ʻia: ʻAʻono loa lākou i ka ʻawaʻawa - ke ulu wale ka ʻala maikaʻi a me ka ʻoluʻolu i ka wā wela.

Hiki iā ʻoe ke ʻai i ka aubergines maka

Inā makemake mau ʻoe e ʻai i ka aubergines maka, e hahai i nā ʻōlelo kuhikuhi. Eia hou, e hoʻemi i ka ʻike o ka solanine ma ka ʻai ʻana i nā eggplants pala. Hiki iā ʻoe ke haʻi maʻalahi inā ua oʻo nā mea kanu ma o ko lākou kūlike a me ke kala.

• He ʻeleʻele ʻeleʻele ko nā eggplants pala, ʻālohilohi a pahee ka ʻili. Pono e hāʻawi iki ke kīʻaha inā kaomi māmā ʻoe.
• E ʻoki i ka aubergine inā keʻokeʻo ka ʻiʻo. Inā he ʻōmaʻomaʻo mau, ʻaʻole i oʻo nā mea kanu.
• ʻAʻole hiki ke ʻai ʻia nā wahi ʻōmaʻomaʻo a pono e ʻoki ʻia.
• No nā kumu olakino, ʻaʻole pono ʻoe e ʻohi i ka aubergines i loko o ka wai paʻakai, akā liʻiliʻi lākou i ka momona i ka wā e palai ai a no laila he liʻiliʻi nā calorie.

NUI Eggplant Maka

He aha ka hopena inā ʻai ʻoe i ka eggplant maka?

Hoʻopuka nā eggplants i ka toxin solanine, kahi neurotoxin nāwaliwali. Ma nā mea liʻiliʻi, ʻaʻohe hopena ʻike ʻia ka solanine. Akā inā ʻai nui ʻoe i ka eggplant maka, hiki i ka solanine ke alakaʻi i ke poʻo, nā pilikia ʻōpū a me ka luaʻi.

I ka manawa hea ka eggplant ka mea make?

No laila, loaʻa ka solanine i ka hua, ʻoi aku ka maikaʻi ma nā wahi ʻole a ma ke kumu o ke kumu. Ma muli o ka nui o ka maʻi, hoʻoulu ka alkaloid i ke poʻo, ka nausea a me ka maʻi maʻi i nā hōʻailona koʻikoʻi o ka make. Akā naʻe, ʻaʻole i loaʻa kēia mau huina me nā aubergine pala.

No ke aha ʻaʻole eggplant maka?

Aia i loko o ka eggplants ka solanine, ka mea make o ka ʻohana nightshade. No laila ʻaʻole ʻoe e ʻai maka.

He aha ka ʻono o ka eggplant maka?

Pehea ka ʻono o ka eggplant maka? ʻOiai ua ʻoi aku ka maʻalahi o ka aubergine i kēia wā no kākou, he ʻawaʻawa nō kona ʻono (ʻo ia ka mea ʻoi aku ka ʻoi aku o ka ʻoi loa).

He aha ka hopena inā ʻai ʻoe i ka eggplant ʻaʻole i pala?

I ka wā ʻaʻole i oʻo, loaʻa ka solanine ʻawaʻawa i nā hua. ʻAʻole wale kēia mea ʻawaʻawa e hana i kahi ʻono ʻawaʻawa maikaʻi ʻole, hiki nō ke hoʻoulu i ka nausea a me nā pilikia o ka ʻōpū ke ʻai ʻia i ka nui. No laila he mea nui e ʻohi wale ʻoe i nā hua i ka wā oʻo maoli.

I ka manawa hea e ʻawaʻawa ai ka eggplant?

Hoʻopau ka paʻakai i nā mea ʻawaʻawa a me ka wai nui, no laila e liʻiliʻi ka momona o ka aubergine i ka wā e palai ai. ʻO ka nui o nā mea ʻawaʻawa ke kumu o ka ʻono maikaʻi ʻole. Ma hope o ka loaʻa ʻana o ka manawa o ka aubergines e komo i ka paʻakai, mākaukau lākou e kuke.

Ehia mg o ka solanine i loko o ka eggplant?

ʻO ka maʻi make he 2 milligrams no ke kilokani o ke kaumaha o ke kino. Wahi a ka poʻe akamai, ʻike ʻia nā hōʻailona mua o ka make i ka wā i pau ai ka 200 milligrams o ka solanine. ʻO ia ka like o ʻekolu kilokani o ka aubergine maka, he nui ʻaʻole hiki ke ʻai ʻia i ka manawa hoʻokahi.

Pehea ke ano o ka eggplant pala ole?

Hōʻike ka ʻōmaʻomaʻo ʻaʻole i pala ka hua. A laila pono e oo ma hope. Inā ʻeleʻele ka ʻiʻo, ʻeleʻele ka aubergine. He māmā a keʻokeʻo nā hua o ka aubergine pala.

Pehea ka ʻae ʻia ʻana o nā eggplants?

Aia ka solanine i ka eggplant. ʻO kēia ka lāʻau make o ka ʻohana nightshade. No laila, ʻaʻole pono e ʻai maka ʻia no ka mea hiki ke pilikia ka ʻōpū a me ka ʻōpū. He mea pono e waiho mua i na aubergine paakiki a pala ole, no ka mea, e emi ana keia i ka nui o ka solanine.

He ʻawaʻawa paha nā Eggplants?

ʻO ka lāʻau make o ka eggplant i manaʻo ʻia he solanine. He mea ʻawaʻawa hiki ke hoʻoulu i ka ʻeha o ka ʻōpū a me ka nausea. He mea maʻamau kēia pūhui ʻawaʻawa i nā pō. Loaʻa ka solanine i ka ʻuala a me nā ʻōmato, no ka laʻana.

Hiki iā ʻoe ke ʻai i ka ʻili o ka eggplant?

I ka hoʻomaʻamaʻa ʻana i ka aubergine, pono ʻoe e hōʻoia e wehe ʻia ke kumu ma mua o ka hoʻomākaukau ʻana. ʻO ka ʻili a me ke kumu o ka aubergine, ma kekahi ʻaoʻao, palekana ke ʻai.