in

Puu Moa Piha

5 mai 4 koho
ʻO Prep Time 40 minuke
Ka wāʻo Cook 35 minuke
Ka manawa pau 1 hola 15 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 96 kcal

nā mea hoʻohui
 

  • 40 g Kīkini kao
  • 15 g ʻAmona lepo
  • 400 g Umauma moa hou
  • 1 kaulike waena Onioni ʻulaʻula
  • 400 g ʻO nā tōmato puʻupuʻu
  • 1 wp Nā mea kanu Italia (TK)
  • 6 Kumumea Basil
  • 1 ka palaoa ʻO ka aila Rapeseed
  • ʻO ka paʻakai a me ka pepa

Na Ke Kumu
 

  • E hoʻohui i ka paʻakai kao me ka ʻalemona, ka paʻakai a me ka pepa.
  • Peel i ka onion a ʻokiʻoki i loko o nā cubes. E hoʻomoʻa i nā cubes onion i loko o ka pā me ka ʻaila a hiki i ka translucent. E hoʻohui i nā'ōmato a me nā mea kanu, e uhi a hoʻokuʻu i 10 mau minuke. E kau i ka paʻakai a me ka pepa.
  • E ʻoki i kahi ʻeke i loko o ka ʻiʻo moa me kahi pahi ʻoi, mai ʻoki i loko. E ʻohi i 6 lau mai ka basil. E hoʻohui i ka ʻaila cream me kahi puna. E hoʻohui i ka ʻeke me kahi niho niho. E kau i kaʻiʻo me ka paʻakai a me ka pepa.
  • E hoʻokomo i ka moa i loko o ka pā a paʻi pōkole ma kēlā me kēia ʻaoʻao. E uhi a e kuke no 15 mau minuke. E ʻohi i nā lau basil i koe mai nā ʻōpala. Wehe i nā niho niho e lawelawe. E hoʻonohonoho i ka ʻai ʻōmato ma nā papa, e kāpīpī me ka umauma moa a me ka basil a lawelawe me kahi baguette.

kino

Lawelawe: 100gKāleka: 96kcalKalepona 3.1gKumuʻiʻo: 10.6gMomona: 4.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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