John Myers
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nā mea hoʻohui
No ka moku:
- 1 kauwahi Pilikino 10 g
- 1 ʻO ke kālika
- 2 ka palaoa Soti saona
- 2 ka palaoa ʻOno soy sauce
- 2 ka palaoa Sherry
- 4 ka palaoa ka wai
- 1 wp Kō kōpaʻa
No ka pipi o ka pipi me ka broccoli:
- 200 g ʻAi pipi
- 1 Onion ma kahi o. 100 g
- 500 g Broccoli (hoʻomaʻemaʻe 300 g)
- 1 ka palaoa Oil
- 2 paʻakai nui
- 2 nā ʻiʻo pepa nui
E hookauwa:
- 1 tōmato + 2 lau paʻi
Na Ke Kumu
No ka moku:
- Peel a ʻoki ʻoki maikaʻi i ka ʻala a me ka clove o ke kāleka. E hoʻohui i nā meaʻai a pau (ka ʻāʻī ʻokiʻoki, nā ʻōpala kālika ʻokiʻoki, ka soy sauce, ka soy sauce, sherry, ka wai a me ke kō ʻulaʻula) no ka marinade.
No ka pipi o ka pipi me ka broccoli:
- Eʻokiʻoki i ka pipi i loko o nā'āpana a hui maikaʻi me ka marinade. E waiho i ka marinate i loko o ka friji no kahi o 1 hola, e hoʻouluulu i kekahi manawa. E hoʻomaʻemaʻe i ka broccoli, ʻokiʻoki i loko o nā pua liʻiliʻi, holoi a hoʻokahe maikaʻi. Peel a ʻokiʻoki i ka ʻokiʻoki. E puhi i ka aila (1 punetēpē) i loko o ka wok a hoʻomoʻi i nā ʻāpana pipi pipi, hoʻokahe maikaʻi ʻia, a hoʻoheheʻe iā lākou i ka lihi o ka wok. E hoʻohui i nā'āpana onion a hoʻoulu a hui pū me kaʻiʻo. E hoʻohui i nā florets broccoli, e ninini i ka marinade a hoʻoulu i nā mea a pau ma kahi o 7 - 8 mau minuke. E kau me ka paʻakai (2 pinches nui) a me ka pepa (2 pinches nui) a lawelawe me ka hapalua o ke kōmato.
kino
Lawelawe: 100gKāleka: 139kcalKalepona 2.8gKumuʻiʻo: 11.2gMomona: 7.7g
