John Myers
Contents
show
nā mea hoʻohui
pancakes
- 80 g Palaoa Buckwheat
- 200 ml waiu
- 3 pc hua
- Salt
- Nā Huila
piha
- 250 g Kale
- 160 g Pāka Ricotta
- 60 g Pāhi makaʻu
- 1 pc Onion
- He waiu, He pata, He aila palai
- ʻO ka paʻakai paʻakai
- 2 pc Mettenden
Na Ke Kumu
- No ka paʻi pancake, e kīkī i ka palaoa buckwheat me ka waiū. E hoʻohui i ka paʻakai a me ka paʻakai i nā hua. Aia kekahi mau chives hou i hōʻiliʻili ʻia, hiki iā ʻoe ke waiho i waho - ma hope e lawa ka ʻōmaʻomaʻo.
- E hoʻomoʻa ma kahi o 4-5 pancakes mai ka paila i loko o ka pā me kahiʻailaʻaila liʻiliʻi a waihoʻia.
- Wehe i nā ʻōpala mai ka kale a holoi. I loko o ka pā, e palai i kahi ʻokiʻoki a hiki i ka translucent a hoʻohui i ka kale pulu. E puhi a hāʻule iki. ʻO ka paʻakai a me ka pepa.
- E hamo i ka ipu palaoa poepoe me ka pata. ʻO ke kūpono, ʻo ia ka nui o ka pancake. E kau i ka pancake mua i loko. Palaki me ka ricotta. Inā maloʻo a maloʻo e like me kaʻu mea i hana ʻia i ka home, e hoʻoulu i ka ʻaila me kahi waiū liʻiliʻi. E kau i ka ʻāpana o ka kale ma luna a me kahi hapa o ka paʻakai mauna i kālai ʻia.
- E ninini i kahi papa ʻē aʻe ma ke ʻano like. Inā he pancake i koe, e ʻoki i nā sausages i ʻāpana a i ʻole cubes a puʻunaue. E hoʻopau me kahi pancake e like me ka papa hope. Inā loaʻa ka ricotta, e puʻunaue a paʻa pono i ka tiiki. E hoʻopau me kekahi mau flakes o ka pata. E hoʻomoʻa i ka umu ma 180 ° C no kahi kokoke. Min.
ʻŌlelo hope
- Ua hele mai au me ka meaʻai iaʻu iho. ʻAʻole paʻakikī - nui nā laʻana like. Akā naʻe, ʻaʻole i loaʻa iaʻu kekahi me ka kale. ʻO ke kale hope loa o ke kau i hala ma kēia ʻano. Hiki iā ʻoe ke haʻalele palekana i nā sausages - a laila lilo ia i mea ʻai meaʻai.
