in

Lamb Carrée me Wild Garlic Crust, me Wild Garlic Mash a me Zucchini Gratin

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 120 kcal

nā mea hoʻohui
 

  • 1 kauwahi Lamb carrée approx. 500 gr
  • 50 gr Me ka bata
  • 1 ka palaoa Pākīkī
  • ʻO ka paʻakai paʻakai
  • 30 gr Kāleka ʻāhiu hou, ʻoki maikaʻi loa
  • Hoʻomaʻamaʻa ʻia kekahi pata no ka palai
  • 5 kauwahi ʻuala waxy nui
  • Waiū wela
  • Me ka bata
  • 30 gr Kāleka ʻāhiu hou
  • 3 kauwahi zucchini liʻiliʻi
  • 80 gr Emmental, grated
  • 0,5 he kīʻaha holika
  • ʻO ka paʻakai paʻakai

Na Ke Kumu
 

  • E kau i ka lamb carrée me ka paʻakai a me ka pepa ma nā ʻaoʻao ʻelua. E hoʻomoʻa i ka pata i hoʻomaʻemaʻe ʻia i loko o ka pā palai ʻoiai e wela ana, e hoʻomoʻi i ka carrée hipa no ka huina o 2 - 3 mau minuke, a laila kau i ka carrée ma luna o kahi pā a hoʻomoʻa no 1 hola i ka umu i hoʻomoʻa ʻia i 80 degere.
  • E hana i kahi paʻi mai ka pata, ka palaoa, ka paʻakai, ka pepa a me ke kālika ʻāhiu i ʻoki maikaʻi ʻia a waiho i loko o ka friji i ʻole e palupalu loa.
  • Ma mua koke o ka lawelawe ʻana, e hoʻomoʻa i ka pā i 220 degere wela. Wehe i ka carrée a palaki me ka paʻi kālika hihiu a kaomi maikaʻi loa. E hoʻomoʻa i ka ʻiʻo ma ka hapakolu o luna o ka umu ma kahi o 7 mau minuke.
  • I kēia manawa, no ka gratin, ʻokiʻoki i ka zucchini i loko o nā ʻāpana mānoanoa 1 cm a waiho i loko o kahi kīʻaha pata, hoʻomoʻa me ka paʻakai a me ka pepa. A laila e ninini i ka ʻaila ma luna a kāpīpī i ka cheese ma luna. E kau i loko o ka umu preheated i 180 degrees no kahi o 20 mau minuke. Wehe a mālama i ka mahana i uhi ʻia me ka pepa alumini.
  • No ka peʻa, ʻili i ka ʻuala, hapahā a hoʻomoʻa iā lākou a moʻa, hoʻokahe, mahu a hana i loko o kahi mash me ka waiū, ka pata, ka paʻakai a me ka pepa. Ma mua o ka lawelawe ʻana, e hui pū me ke kālika ʻāhiu i ʻoki ʻia.

kino

Lawelawe: 100gKāleka: 120kcalKalepona 18.7gKumuʻiʻo: 2.8gMomona: 3.7g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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