Hoʻemi i ke kaumaha me nā huaʻai a me nā lau ʻai

He maikaʻi nā Blueberries no kou kiʻi, ua loaʻa i ka ʻuala ke kaumaha i ka wā lōʻihi - ma kahi noiʻi lōʻihi, ua hoʻoholo nā mea noiʻi Harvard i nā ʻano huaʻai a me nā mea kanu i kūpono no ka lilo ʻana o ke kaumaha.

I kēia manawa, ua ʻōlelo ʻia hiki iā ʻoe ke lilo i ke kaumaha me nā huaʻai a me nā mea kanu. Akā,ʻo ia ka hihia? Ua kānalua ka poʻe noiʻi Harvard.

Ua loiloi ka hui noiʻi i nā ʻikepili mai ka huina o 133,468 kāne a me nā wahine i hoʻopaʻa ʻia ma waena o 1986 a me 2010. I kēlā me kēia makahiki ʻehā, pane nā mea noiʻi i nā nīnau e pili ana i ka pinepine o kā lākou ʻai ʻana i nā meaʻai like ʻole 131, me nā huaʻai a me nā mea kanu. Ua kaupaona mau ʻia lākou a nīnau ʻia e pili ana i nā ʻano o ko lākou nohona e like me ka hoʻoikaika kino a me ke kūlana puhi.

ʻO ka lilo ʻana o ke kaumaha me nā huaʻai a me nā mea kanu: he aha ka mea e ʻae ʻia?

Ma keʻano laulā, ua ʻike ʻia ʻo ka ʻai ʻana i kēlā me kēia lā i kekahi mau huaʻai a me nā huaʻai maoli ka hopena maikaʻi i ke kaumaha o ke kino. No kēlā me kēia hapa o ka huaʻai i kēlā lā i kēia lā, ua nalowale nā ​​kumuhana ma kahi o 0.2 kilokani i loko o ʻehā mau makahiki - ʻo kēlā me kēia ʻāpana ʻai i kēlā me kēia lā i hopena i kahi 0.1 kilokani o ke kaumaha ma hope o ʻehā makahiki.

Ua ʻoi aku ka ikaika o kēia hopena no kekahi ʻano huaʻai a me nā mea kanu - ʻo ka awelika o ke kaumaha o ke kaumaha ma ka makahiki ʻehā ma kahi o 0.6 kilokani i kēlā me kēia lā. Ua komo kēia mau ʻano like ʻole:

1. blueberries
2. kapeluʻala
3. Kāleka ʻona
4. ʻōpala
5. ka pears
6. Mele

ʻO ka ʻai mau ʻana i nā ʻano ʻano ʻē aʻe, ma ka ʻaoʻao ʻē aʻe, ua alakaʻi i nā kumuhana e loaʻa i ke kaumaha haʻahaʻa no ka wā lōʻihi (0.3 a 0.9 kg ka piʻi paona i nā makahiki ʻehā):

1. ʻOhi
2. Peʻa
3. uala

"ʻOiai he liʻiliʻi ka nui o ka hoʻololi kaumaha no kēlā me kēia lawelawe i kēlā me kēia lā, ʻo ka hui pū ʻana o hoʻokahi a ʻelua mau meaʻai hou aʻe a me hoʻokahi a ʻelua mau huaʻai i kēlā me kēia lā hiki ke hopena i kahi loli kaumaha nui," wahi a ka haʻawina.

ʻO ke kaumaha me nā huaʻai a me nā mea kanu: he aha nā hopena i ke kaumaha?

ʻO ka hopena maikaʻi a i ʻole ka hopena maikaʻi ʻole i ka paona ke ʻano o ka huaʻai a i ʻole ka mea kanu e pili nui i kona ʻano starch. ʻOiai ʻo nā meaʻai starchy e like me ke kulina, ka pī, a me ka ʻuala e alakaʻi i ka loaʻa ʻana o ke kaumaha no ka wā lōʻihi, ʻo nā meaʻai ʻole-starchy e like me ka cauliflower e hoʻoikaika i ka pohō kaumaha.

Aia paha ke kumu i ka hopena o ka starch i ke kō koko: ʻoi aku ka nui o nā meaʻai starch e hoʻonui i ke kō koko ma mua o nā meaʻai starchless. Hoʻopili ke kino i kēia ma ka hoʻokuʻu ʻana i ka insulin, me ka hopena e hāʻule koke ke kiʻekiʻe o ke kō koko a emi koke ka manaʻo o ka māʻona. No laila e pōloli hou ana kākou.