ʻOi aku ka olakino o nā mea pani i ka ʻiʻo ma mua o ka ʻiʻo

Loaʻa nā steaks, schnitzel, sausages, a me nā ʻoki anu i ka vegan a i ʻole nā ​​​​meaʻai meaʻai. Ke ulu nui nei nā mea pani i ka ʻiʻo a ke ʻimi nei hoʻi i ka nui o ka nānā ʻana i nā hale kūʻai maʻamau. No ka mea, ʻoi aku ka nui o ka poʻe makemake e ʻai me ka ʻiʻo ʻole. Eia naʻe, ʻōlelo pinepine ʻia ʻaʻole olakino nā mea pani iʻa. Nānā mākou i nā hoʻopaʻapaʻa kūpono a hōʻike: ʻoi aku ka momona o nā mea pani i ka ʻiʻo ma mua o ka ʻiʻo - akā pili ia i ka mea pani iʻa āu e koho ai!

Mea hoʻololi i ka ʻiʻo - vegan a meaʻai meaʻai paha

ʻO nā mea pani i ka ʻiʻo he mau huahana e hoʻohālike ana i ka ʻiʻo maʻamau a i ʻole nā ​​huahana sausage akā ʻaʻohe ʻiʻo. ʻO ka ʻiʻo, ka bratwurst, ka moa moa, ka mortadella, a i ʻole ka lyoner - ua hana ʻia ka ʻiʻo ʻole mai nā mea kanu, maʻamau ka soy a i ʻole ka palaoa gluten. ʻO ka manawa pinepine naʻe, loaʻa pū kekahi i nā hua hua manu a i ʻole nā ​​​​hua waiū.

ʻAʻole vegan mau ka mea pani i ka ʻiʻo a ma ke ʻano he mea kūʻai aku, pono ʻoe e nānā pono i ka ʻeke e ʻike i ka maikaʻi o ka huahana. I Mei 2016, ua nānā ʻo Ökotest i nā huahana pani ʻiʻo like ʻole, kahi i alakaʻi ai i ke poʻomanaʻo "Hoʻolaha ʻo Ökotest i nā huahana pani ʻiʻo" e hana ana i nā pōʻai.

Eia naʻe, ʻoi aku ka kānalua o ka ʻōlelo hoʻokolokolo, e like me kā mākou wehewehe ʻana ma lalo nei:

ʻO ka hoʻopaʻa inoa ʻole ʻana no nā pani ʻiʻo

ʻO ka mea mua a ka hui hoʻāʻo e hoʻopiʻi ai, ʻo ka hōʻailona ʻana i nā huahana pani ʻiʻo ʻaʻole i ʻike ʻia. ʻOiaʻiʻo, ʻaʻole ʻo ka hopohopo no ka hopu ʻole ʻana o ka vegan i kahi mea pani ʻiʻo me ka waiu pauka a i ʻole hua manu keʻokeʻo, akā hiki ke hoʻopau ʻia kahi mea ʻaʻole ʻiʻo ma luna o ka pā ʻai ʻai.

ʻAʻole hiki ke ʻike ʻia ka huaʻōlelo "vegetarian", "vegan" a i ʻole "veggie" ma ka ʻeke no ka mea i nā hihia i hoʻopiʻi ʻia ua paʻi ʻia ma kahi liʻiliʻi ma mua o ka wehewehe ʻana "ʻiʻo anu" a i ʻole "burger".

ʻO ka momona i nā mea pani ʻiʻo

A laila ʻike lākou i ka momona a me ka paʻakai i loko o ka ʻiʻo pani, ʻoi aku ka nui o nā mea ʻelua, e like me ka mea i ʻike ʻia e nā mea hōʻike. Eia naʻe, ʻo ke ʻano o ka "nui" e pili ana. No ka mea, ua ʻōlelo ʻia: ʻO nā mea pani i ka ʻiʻo he haʻahaʻa haʻahaʻa i ka momona, akā i kekahi manawa like pū me ka momona me nā huahana ʻiʻo.

No ke aha i manaʻo ʻia ai ʻaʻole pono ka ʻiʻo ʻole wale nō nā mea pani i ka ʻiʻo akā ʻoi aku ka haʻahaʻa o ka momona ma mua o ka ʻiʻo. No ka mea, ʻaʻole i hoʻolilo nā meaʻai meaʻai i nā papa hoʻēmi kaumaha, akā ʻo nā meaʻai i kēlā me kēia lā i loaʻa i ka momona - a ʻo ka momona ka meaʻai maʻamau ʻaʻole pilikia i ka maikaʻi kūpono. Ma ke ʻano he mea kūʻai aku, ʻo ia wale nō: heluhelu i ka lepili, loiloi i ka maikaʻi o ka momona, a laila hoʻoholo i ke kūʻai ʻana a hoʻihoʻi i ka huahana.

ʻO ka paʻakai a me nā mea hoʻonani i nā mea pani i kaʻiʻo

I kekahi mau huahana, ua ʻoi aku ma mua o 2 g paʻakai no 100 g a ua hoʻohaʻahaʻa ʻia nā mea pani ʻiʻo ma muli o ka hopena. Inā ʻoe e nānā a puni i ka ʻoihana sausage maoli, ʻo ka sausage a nā keiki, ʻo ia ka mea e maʻalahi loa, aia i ʻōlelo ʻia he 2 g paʻakai no 100 g. Hāʻawi ʻo Ham ma waena o 5 a me 6 g paʻakai, salami 5 g, umauma turkey 3 g, a me ka ʻiʻo sausage 2.5 g paʻakai. ʻOi aku ka nui o ka paʻakai ma mua o 2g no 100g. No laila, hiki i ka sausage a me ka paʻakai ke loaʻa i ka nui o ka paʻakai, akā ua hoʻohaʻahaʻa ʻia nā mea pani i ka ʻiʻo ma muli o ka liʻiliʻi o ka paʻakai.

A laila, ua hoʻohewaʻia nā meaʻala i loko o ka mea pani. Loaʻa ka hua hū i loaʻa i ka glutamate - a ʻike ʻia ka glutamate i ke kumu o ke poʻo. Ke hoʻohālikelike ʻia me ka monosodium glutamate maʻemaʻe, akā naʻe, hiki ke helu ʻia ka mea hū he mea ʻole - ʻoiai e hōʻoia ʻia e ka poʻe glutamate-sensitive.

ʻO kaʻoiaʻiʻo, ʻo ka sausage "ʻoiaʻiʻo" ka glutamate maʻemaʻe a ʻaʻole wale ka mea hū. Eia kekahi - me ka hoʻohana ʻana i ka laʻana o kahi sausage ʻiʻo - hiki ke hoʻohui ʻia kēia hui ʻana o nā mea ʻala:

iodized nitrite curing paʻakai (iodized paʻakai, preservative: sodium nitrite), dextrose, glucose syrup, nā mea ʻala, nā mea ʻala, ka mea hū, ka hū, a me ka bouillon concentrate.
A laila, he wahi hū liʻiliʻi wale nō.

Petroleum hydrocarbons i loko o ka ʻiʻo pani pani

Wahi a Ökotest, loaʻa i loko o kekahi pahu o nā meaʻai meaʻai meaʻai, ka mea i alakaʻi i ka devaluation o ka meaʻai, no ka mea ʻaʻole hiki ke hoʻoholo ʻia ua hoʻololi ʻia ka MOSH i ka meaʻai a ua alakaʻi lākou. i ka poino kino ma na hoao holoholona.

Eia naʻe, ʻaʻole pili wale ka pilikia MOSH i nā mea ʻai meaʻai vegan a i ʻole meaʻai meaʻai - e like me ka manaʻo o kekahi ma muli o kēia hopena hōʻike. I ke kauwela o 2016, ua nānā ʻo Okotest i nā sausages "maʻamau" a loaʻa pū kekahi MOSH ma laila.

ʻAʻole ʻo ka sausages wale nō - inā he mea ʻai ʻai a ʻaʻole paha - e hoʻopilikia ʻia, akā ʻo nā meaʻai ʻē aʻe a pau i hoʻopaʻa ʻia - inā he tiiki, raiki, oatmeal, a i ʻole muesli. No laila, he pilikia hoʻopili kaulana ia, ʻo ia hoʻi, ua hoʻoponopono ʻia e nā mea hana he nui.

ʻO ka hoʻomaʻemaʻe ʻana i ka nahele no nā mea pani ʻiʻo?

Inā loaʻa i nā huahana pani i ka ʻiʻo ka soy i hele mai mai nā wahi wao nahele, ua loaʻa pū i ka huahana i nīnau ʻia kahi hōʻailona maikaʻi ʻole mai Ökotest, no ka mea - e like me nā mea hōʻike - hiki iā ʻoe ke ʻai koke i ka ʻiʻo.

ʻAʻole hiki ke hoʻomaopopo ʻia kēia noʻonoʻo no ka mea pono e ʻike nā kānaka a pau i kēia lā, ʻo ia ka mea e hoʻomaʻemaʻe pinepine ʻia nā wao ua hou. ʻO ka mea hope loa, ʻo ka soybeans mai ʻAmelika Hema he ʻāpana koʻikoʻi ia o ka EU concentrate feed - a me ka ʻike ʻana he 1kg o ka ʻiʻo e pono ai ka hānai ʻana i 20 mau manawa ʻoi aku ka nui o ka soy (10kg) ma mua o ka mea e pono ai e hana i 1kg o ka tofu, pono ia e hoʻololi i nā mea pani iʻa. inā no nā wahi wao nahele ka soy i hoʻohana ʻia.

Eia nō naʻe, ʻo ka hapa nui o nā mea hana pani i ka ʻiʻo e hoʻopuka i kā lākou soybeans mai nā ʻāina ʻo EU, ʻaʻole pono ke kūkākūkā.

ʻO nā hiʻohiʻona o ka soy GM i nā mea pani ʻiʻo

Loaʻa nā ʻāpana o ka soy GM i kekahi mau huahana vegan i hoʻopau ʻia. Pehea e hiki mai ai ka hoʻohaumia ʻana me GM soy? A pehea lā e hiki ai ke hana kēia i ka wā e hoʻoikaika ai ka mea hana tofu e hiki ke hana i ka soy non-GM?

ʻO ka mea pōʻino, nui ka GM soy i mahi ʻia i kēia lā (no ka hānai pipi a no laila no ka hana ʻana i ka ʻiʻo a me nā hua manu, ʻaʻole ma ke ʻano he ʻiʻo pani) ʻaʻole hiki i nā mahiʻai e ulu ana i ka soy non-GM ke hōʻoiaʻiʻo ʻaʻole lākou i kaʻawale i nā mea kanu GM. ʻOiai inā lanakila kekahi i ka pale ʻana i kāna mau māla ponoʻī mai ka haumia ʻana mai nā māla soy GM, hiki ke hoʻomaʻemaʻe ʻia ka soy non-GM i kanu pono ʻia me nā meheu (!) o ka soy GM i ka wā o ka lawe ʻana a i nā hale kūʻai.

Ma ka nānā ʻana i kēia kūlana, he mea ʻino loa ka hoʻopiʻi ʻana i ka poʻe e hoʻāʻo nei e hoʻohana i ka soy non-GM inā loaʻa i kā lākou huahana nā ʻāpana o ka soy GM i ka laulā pākahi. Ma ke kue! Pono kēia mau ʻoihana i ka hoʻomaikaʻi nui ʻana no ka hiki ke mālama i kā lākou huahana ma mua o 99% GMO-free, ʻoiai ka nui o ka GM soy.

ʻAʻole kuleana wale ka poʻe ʻai i ka ʻiʻo, sausage, hua manu, a me nā meaʻai waiu e kūʻai aku i nā huahana maʻamau no ka ʻoiaʻiʻo i loaʻa i nā mea pani ʻiʻo nā ʻāpana o ka soy GM, akā ʻai pū kekahi i ka nui o ka soy GM me kēlā me kēia ʻāpana ʻiʻo a me kēlā me kēia hua manu.

ʻO nā mea hoʻohui i nā pani ʻiʻo

Hoʻohewa pū ʻia nā mea hoʻohui i nā huahana pani i ka ʻiʻo: inā ʻoe e nānā i ka papa inoa, ʻaʻole ʻino loa ka hapa nui o lākou, inā ʻaʻole maikaʻi loa, e laʻa me B. Anthocyanins a me nā carotenes i kala no nā sausages vegan, magnesium chloride ma ke ʻano he coagulant no ka tofu pū kekahi. ma ke ʻano he pectin a me ka ʻūhini ʻūhini i mea mānoanoa i hiki ke ʻoki ʻia ka sausage pani.

Maʻaneʻi ua koho mākou i ka papa inoa o nā meaʻai o kahi meaʻai maoli (he sausage Vienna) no ka hoʻohālikelike:

ʻO ka pipi, ka puaʻa, ka puaʻa, ka nitrite curing paʻakai (paʻakai papa, preservative E250), sugars, nā meaʻala, di- a me triphosphate E450, E451, E575, ascorbic acid E300, mono- a me diglycerides o nā momona momona E471, sodium ascorbate E301, hoʻonui i kaʻono. E 621, mea ʻono, pahu kūlohelohe ( hoʻopau pū ʻia), uahi.
I kēlā me kēia hihia, ʻo ka nitrite i loko o ka paʻakai curing a me ka glutamate (E 621) he mea pōʻino i ke olakino. ʻO nā mea ʻala, nā mea ʻala, a me nā "sugar" i waiho ʻia i ka manaʻo o ka mea kūʻai. He mea hoihoi nō hoʻi ke ʻano he poʻe hauʻoli i ka ʻai ʻana i ka ʻōpū.

ʻOi aku ka olakino o nā mea pani ʻiʻo ma mua o ka sausage a me nā huahana ʻiʻo

I ka ʻike ʻana i nā ʻoiaʻiʻo i luna, no ke aha i manaʻo ai ʻo Ökotest e ʻōlelo aku e kūʻē i nā mea pani ʻiʻo ʻaʻole hiki ke hoʻomaopopo ʻia. Ua loaʻa paha i ka Albert Schweitzer Foundation kahi ʻike like, nāna i kauoha i kahi noiʻi nona nā hopena i paʻi ʻia ma Ianuali 2017. Ua hōʻike kēia i nā mea hoʻololi ʻiʻo e like me ka veggie sausages a me nā steak veggie ʻoi aku ke olakino ma mua o ka ʻiʻo.

Wahi a kēia noiʻi ʻana, ʻoi aku ka liʻiliʻi o nā meaʻai meaʻai meaʻai a me nā meaʻai vegan ma mua o nā huahana ʻiʻo like ʻole a ua ʻoi aku ka maikaʻi o ka meaʻai meaʻai.

ʻOiai ua nānā wale ʻo Okotest i 22 mau meaʻai pani, ʻo ke aʻo ʻana a ka Albert Schweitzer Foundation i loaʻa he 80 mau meaʻai ʻokoʻa a me nā huahana 27 i loaʻa ka ʻiʻo.

Ua nānā ʻia ka momona a me ka protein, ka nui o ka paʻakai, a me nā mea hoʻohui i loko. I ka hapa nui o nā mea pani ʻiʻo, ʻoi aku ka maikaʻi o ka momona ma mua o nā huahana ʻiʻo, a ʻo ka hapa nui o nā mea pani ʻiʻo he liʻiliʻi loa nā mea hoʻohui i hoʻohālikelike ʻia i nā huahana ʻiʻo. He mea hoihoi nō hoʻi ka hoʻololi ʻana o ka ʻiʻo i nā ʻano huahana ʻumikūmākahi i hoʻāʻo ʻia - inā he schnitzel, steak, a i ʻole salama - ʻoi aku ka nui o ka protein ma mua o nā huahana ʻiʻo.

ʻO nā huahana Vegan i hoʻopau - ʻo ia ka mea nui!

Akā ʻoiai ke kūʻai ʻana i nā mea pani ʻiʻo, he mea nui e heluhelu i ka papa inoa o nā meaʻai! No ka mea, aia nā ʻano like ʻole ma ʻaneʻi. Ma kā mākou ʻatikala i kapa ʻia ʻo Vegan ʻoluʻolu nā huahana i ka hale kūʻai: ʻaʻole maikaʻi, wehewehe mākou i kāu mea e nānā ai i ke kūʻai ʻana i nā mea pani ʻiʻo vegan.

No ka mea, i ka wā e hiki ai ʻoe i ka meaʻai maʻamau i ka hale kūʻai maʻamau, pono ʻoe e helu me nā mea hoʻohui maʻamau a me ka maikaʻi haʻahaʻa maʻamau.

ʻO nā mea hoʻololi ʻiʻo o ka maikaʻi organik mai nā hōʻailona kaulana mai nā hale kūʻai organik, ma ka ʻaoʻao ʻē aʻe, e hoʻokō i nā koina like ʻole. I ka hapanui o nā hihia, ʻaʻole i loaʻa i kēia mau huahana nā mea hoʻohui maikaʻi ʻole, ua hana ʻia mai nā mea kūlohelohe kiʻekiʻe kiʻekiʻe, a ʻo ka hapa nui o nā soybeans organik mai ka mahiʻai EU.

A inā e kuhikuhi pinepine ʻia ka nui o ka paʻakai o kēia mau huahana, a laila pono ʻoe e noʻonoʻo ʻaʻole ia he nitrite curing paʻakai a ʻaʻole hoʻi i ka paʻakai papa iodized, akā ka paʻakai kai. ʻO ka lua, ʻimi ʻoe i nā huahana me ka liʻiliʻi o ka paʻakai a i ʻole hoʻomākaukau ʻoe i nā meaʻai ʻē aʻe i kēlā lā (mea ʻai, salakeke, pasta, etc.) me ka liʻiliʻi o ka paʻakai.

ʻO ka Jackfruit i mea pani ʻiʻo

ʻO ka ʻiʻo ʻiʻo hoihoi a me ka ʻiʻo maoli, ʻo ia ka ʻaʻa ʻole. Ke moʻa, he ʻano like ia me ka ʻiʻo moa a, ma muli o kona ʻono kū ʻole, hiki ke hoʻomaʻamaʻa puʻuwai e like me ke ʻano o ka naʻau. ʻAʻole like me ka seitan, ʻaʻohe gluten-free, a ʻaʻole like me ka soy, ʻaʻole maoli ka jackfruit i GMO.

Inā ʻaʻohe ʻiʻo, ʻaʻohe ʻiʻo pani?

ʻŌlelo pinepine ʻia: Inā ʻaʻole ʻoe makemake e ʻai i ka ʻiʻo, pono ʻoe e ʻoluʻolu e haʻalele i nā mea pani iʻa. ʻO ka poʻe e hōʻole i ka ʻiʻo, ʻaʻole pono lākou e ʻai i kekahi mea i like me ka ʻiʻo a ʻono e like me ka ʻiʻo akā ʻaʻole ia he ʻiʻo. ʻAʻole maopopo iā mākou ke kumu o kēia manaʻo ʻē.

Mai ko mākou manaʻo, e pili ana ia i ka pale ʻana i ka ʻeha pono ʻole a me ka hoʻohaumia ʻana i ke kaiapuni pono ʻole inā hiki. Hana ʻia nā mea ʻelua e pili ana i ka hana ʻiʻo. No laila, inā hiki ke hōʻemi i ka ʻeha a me ka haumia o ke kaiapuni me ke kōkua o nā mea hoʻololi iʻa (!) no ka mea e maʻalahi kēia i nā poʻe he nui e hoʻokaʻawale iā lākou iho mai ka ʻiʻo, no ke aha?

Pono e noʻonoʻo ʻia ʻaʻole hele ka sausage ma ka ʻāina me nā wāwae ʻehā, akā pono e hana mua ʻia mai ka ʻiʻo a me nā mea ʻala he nui, nā mea mālama, nā ʻala, ka paʻakai hoʻōla, a me nā mea hoʻohui ʻē aʻe he nui i loko o kahi hana paʻakikī. ʻAe, ʻaʻole ʻai kekahi i ka ʻiʻo maka a me ka ʻai ʻole.