John Myers
Contents
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nā mea hoʻohui
- 2 - 3 tbsp ʻO ka aila Rapeseed
- 600 - 700g ʻAiʻi umauma moa
- ʻO ka paʻakai a me ka pepa
- 1 ʻO ka paukena Hokkaido ma kahi o 800g
- 1 Pepelu melemele
- 1 Peppers ʻulaʻula
- 2 'Alika
- 2 - 3 Carrots
- 2 Pālika ʻaukā
- 150 ml Hupa moa
- Lemona pepa
- 2 ka palaoa Ka wai lemona
- 1 popo ʻO ka pāpaʻi crispy hou
Na Ke Kumu
hoʻomākaukau
- Holoi i ka ʻiʻo, paʻi a ʻokiʻoki i ʻāpana. E holoi a hāhā i ka ʻumeke, wehe i nā pōhaku a me nā kaula a ʻokiʻoki i mau ʻāpana. ʻO ka hapahā o ka pepa, e wehe i nāʻanoʻano a me kaʻili keʻokeʻo aʻokiʻoki i nā'āpana. Peel a ʻokiʻoki maikaʻi i nā aniani a me ke kāleka. Peel, holoi a ʻokiʻoki i nā kāloti. Eʻoki i ka pepa i ka lōʻihi, e wehe i nāʻanoʻano aʻokiʻoki i loko o nā apo maikaʻi.
hoʻomākaukau
- E puhi i kaʻaila rapeseed i loko o kahi pā nui, e hoʻomoʻa i kaʻiʻo a hiki i ke gula, ka paʻakai a me ka pepa a wehe.
- Fry i nā mea kanu a pau i loko o ka momona palai, huli no ma kahi o 10 minuke. E hoʻoulu i ka waihona a me ka wai lemon a e kuke me ke poʻi no 15-20 mau minuke ma kahi mahana haʻahaʻa a hiki i ka al dente. E ninini i ka wai. E hoʻopili i kaʻiʻo, ka manawa me ka paʻakai a me ka pepa lemon a hoʻomoʻa no 5 mau minuke.
- Eʻoki i ka pā paʻi, e hoʻohui i ka stew a lawelawe.
kino
Lawelawe: 100gKāleka: 61kcalKalepona 2.1gKumuʻiʻo: 4.4gMomona: 3.5g
