in

Solyanka Helu 2

5 mai 5 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 6 kanaka
Kālepa 19 kcal

nā mea hoʻohui
 

  • 700 gr ʻIʻo sausage
  • 1 aniani Letscho
  • 1 kaulike waena ʻOnioni uliuli
  • 1 kaulike waena Onion
  • 1 aniani liʻiliʻi Pickled gherkins pickled
  • 1 aniani liʻiliʻi ʻO nā pepa ʻōmato
  • 1 ka palaoa Pāpaʻi Tomato
  • 1 ka palaoa Paprika paʻi
  • 1 wp ʻO ka pauka paprika (uahi ʻia)
  • 1 ka palaoa ʻO ka hinuʻaila
  • 1 Packet Nā ʻāpana puaʻa
  • 1,5 lita Pāʻai mea ʻai
  • 4 ka palaoa Kāmato Tomato
  • 1 ka palaoa Kō kōpaʻa

Na Ke Kumu
 

  • ʻOki i ka ʻiʻo sausage i ʻāpana a laila i nā lāʻau, ʻokiʻoki i nā aniani i loko o nā cubes liʻiliʻi, a ʻokiʻoki hoʻi i nā pickles i mau lāʻau. E ʻoki i ka puaʻa i loko o nā ʻāpana liʻiliʻi loa.
  • E wela i ka aila i loko o ka pā nui, e hoʻomoʻi i nā ʻalani i loko, i ka wā e translucent, e hoʻohui i ka puaʻa i ʻoki ʻia a hoʻomoʻi iā lākou, e hoʻohui i ka paʻi tōmato a me ka paprika paʻi a hoʻomau i ka palai e hana i nā mea ʻala maikaʻi. A laila e hoʻohui i ka ʻiʻo sausage a hoʻomau i ka palai. E hoʻololi i nā mea a pau i kahi kōpana nui, e hoʻohui i nā kukama i ʻoki ʻia me ka infusion mea ʻala, nā pepa ʻōmaʻomaʻo maikaʻi me ka waihona a me ke aniani o Letscho. E hoʻonui i ka ʻai meaʻai, e hoʻoulu i ka ketchup ʻōmato, a hope e hoʻohui i ke kō e ʻono ai!
  • ʻOi aku ka ʻono o Soljanka i ka wā i hoʻomākaukau ʻia ai i ka lā ma mua o ka ʻai ʻana, a laila wehe a paʻa nā mea ʻala a pau.

kino

Lawelawe: 100gKāleka: 19kcalKalepona 0.4gKumuʻiʻo: 0.2gMomona: 1.8g
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i kakauia ma Ashley Wright

He kanaka Nutritionist-Dietitian wau. Ma hope koke iho o ka lawe ʻana a me ka hala ʻana i ka hōʻike laikini no nā Nutritionist-Dietitians, ua ʻimi au i kahi Diploma in Culinary Arts, no laila, he chef hōʻoia nō hoʻi au. Ua hoʻoholo wau e hoʻohui i kaʻu laikini me kahi noiʻi ʻana i ka ʻoihana culinary no ka mea ke manaʻoʻiʻo nei au e kōkua ia iaʻu e hoʻohana i ka maikaʻi o koʻu ʻike me nā noi honua maoli e hiki ke kōkua i ka poʻe. ʻO kēia mau makemake ʻelua he ʻāpana o koʻu ola ʻoihana, a hauʻoli wau e hana me kekahi papahana e pili ana i ka meaʻai, ka meaʻai, ke olakino, a me ke olakino.

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