John Myers
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nā mea hoʻohui
- 2 kg Kāloti kino
- 3 kauwahi ʻO zucchini kūlohelohe
- 4 kauwahi ʻAikika organik
- 2 kauwahi ʻO nā pepa organik
- 2 Pākē ʻO ka paʻi kōmato organik
- 1 aniani liʻiliʻi Aila aila ʻaila
- ʻO nā mea ʻala like ʻole e like me ka ʻono, e laʻa me ka hui ʻana o Italia, ka curry, ka paʻakai kālika
- 1 ʻeke (500g) ʻO nā hua'ōleʻa
- ʻO ka wai a i ʻole ka hupa huaʻai inā pono
- ʻO ka paʻakai ka paʻakai
- Pepper hou ad Mill
- ʻO nā ipu me nā poʻi
Na Ke Kumu
- E holoi i nā kāloti a ʻokiʻoki ʻia ... E holoi i ka zucchini a wehe i loko, hoʻohana wale wau i ka ʻaoʻao o waho a ʻokiʻoki i loko o nā cubes, ʻili i nā aniani a holoi ʻia, ka ʻuala a ʻokiʻoki i nā pepa.
- ʻO ka mua, waiho au i nā kāloti i kālai ʻia i ka 1/3 o ka ʻaila niu a hoʻoneʻe iā lākou i kahi ipu nui, e like me nā aniani, a laila ka paprika i kālai ʻia i ka ʻaila niu 2/3 a hoʻomoʻi ʻia no kekahi mau minuke, me ka zucchini cubes a me nā mea a pau E hoʻomoʻa maikaʻi, e hoʻoulu mau.
- ʻO ka paʻakai, ka pepa, ka paʻakai paʻakai a me nā meaʻala Italia, nā mea a pau i kou makemake. E hoʻohui i nā paipu kūʻai tōmato ʻelua, e hoʻoulu maikaʻi i nā mea a pau. I kēia manawa ua hoʻohui au i ka hupa huaʻai no ka manawa mua, akā hana like ka wai.
- E wili i ka ʻeke o nā ʻanoʻano sunflower i loko o ka blender ma kahi kiʻekiʻe loa a hiki i ka manaʻo ʻana o ka palaoa pipili, ʻaila nā hua sunflower a puka ka ʻaila i ka wā e wili ai. E hoʻohui i kēia hui i ka ipu nui a hui maikaʻi me ka mea kanu a i ʻole ka wai. E hoʻokuʻi i ka hui me ka mea holoi lima, pono e maʻalahi a palahalaha. Hiki ke kau i ka mea a pau.
- I kēia manawa, holoi i nā ipu me ka wai wela a ninini i ka hui ʻana i nā mea kanu, wili i nā poʻi a hoʻohuli iā lākou i lalo no kahi o 1-2 mau hola, a laila kū i luna a hoʻomaha maikaʻi a hiki i ka lā aʻe.
- No ka mea he pahu hau nui ka'u a he li'ili'i loa nā aniani, hiki ia'u ke waiho ma laila i ho'opa'a 'ia ma luna o kekahi 🙂 E le'ale'a ke kope.
