Bella Adams
ʻAʻole hiki ke hōʻole ʻia ka maikaʻi o ka iʻa i ko mākou kino, no ka mea he nui nā paʻakai mineral e pono ai no ka metabolism maʻamau. A ʻo ka mea nui loa, ua waiwai lākou a pau i ka iodine, ʻo ka nele o ia mea ke kumu o nā maʻi koʻikoʻi i ka ʻōnaehana endocrine ma ka laulā a me ka nui o ka thyroid gland.
ʻO kekahi o nā iʻa iʻa kaulana loa, ʻono, ʻono, a maʻalahi hoʻi ka kuke ʻana, ʻo ia ka hee cephalopod, ʻo ia ka mea e pale aku iā ia iho i kona ʻano ma ka hoʻokuʻu ʻana i kahi ʻano inika i loko o ka wai a pēlā e huikau ai ka mea ʻaihue. ʻAi ʻia nā tentacles a me nā kino hee ma ke ʻano i hoʻolapalapa ʻia, maloʻo, a ʻokiʻoki paha.
Ka waiwai ʻai o ka ʻiʻo hee
Aia ka squid i ka 100 g wale nō 75 kcal.
He huahana haʻahaʻa-calorie hiki ke hoʻopau ʻia me ka makaʻu ʻole no kāu kiʻi. ʻO ka hapa nui o kēia mau calorie he protein, ka protein kiʻekiʻe e hāʻawi i ke kino me ka ikehu. A ʻo ka mea nui loa, ma hope o ka ʻai ʻana i kahi ʻāpana liʻiliʻi o ka hee, ʻike ʻoe i ka maʻona, a ʻaʻole ʻoe e pōloli hou i loko o 15 mau minuke wale nō, mahalo i kāna ʻano protein he 85%. He mea maʻalahi loa ia e ke kino, a ʻo ia kona pōmaikaʻi - ʻoi aku ka waiwai o ka protein hee ma mua o ka protein o nā ʻiʻo holoholona ʻē aʻe.
ʻO ke kaumaha o ke kino hee ma kahi o 600-800 g.
Loaʻa i ka squid nā huaora a me nā minela ma 100 g:
- ʻO ka Vitamin PP - 7.6 mg
- ʻO ka Vitamin E - 2.2 mg
- Wikamina C - 1.5 mg
- ʻO ka Vitamin B9 - 11 mcg
- ʻO ka Vitamin B6 - 0.2 mg
- Keleawe - 1500 mcg
- Iodine - 300 mcg
- Kiniki - 1.8 mg
- Hao - 1.1 mg
- Pākuʻi - 250 mg
- Potassium - 280 mg
- Sodium - 110 mg
- Makanekiuma - 90 mg
- Kalipuna - 40 mg
- Aia ma 100 g o ka hee maka:
- Nā momona - 7.48 g
- Nā Proteins - 17.94 g
- Kālika - 7.79 g
Ma waho aʻe o nā mea i luna aʻe, aia kēia mau mollusks i ka nui o ka amino acid taurine, i hoʻohana nui ʻia i ka lāʻau lapaʻau i ka mālama ʻana i ka hemahema o ka maʻi cardiovascular a lawe ʻia ma ka maʻi diabetes mellitus.
Hoʻopili ia i nā kaʻina metabolic i loko o nā ʻiʻo maka. Ma waena o nā mea ʻē aʻe, hoʻohana ʻia ia i ka ʻoihana meaʻai, ma ke ʻano he ʻāpana o nā mea inu ikaika, a me nā meaʻai no nā mea pāʻani.
ʻO ka waiwai kūpono o ka heʻe
ʻO ia ʻano hoʻohui kemika waiwai e hoʻolilo i ka hee i meaʻai waiwai pono e loaʻa i ka ʻai kanaka.
- Loaʻa i ka hee ka nui o ka iodine. E like me kāu e ʻike ai, he hopena maikaʻi ka iodine i ka hana o ka thyroid gland, no ka mea he ʻāpana ia o nā hormones thyroxine a me triiodothyronine, i hana ʻia e ka gland ponoʻī. Pili pololei lākou i ka metabolism o ke kino, ka ulu ʻana, a me ka hoʻomohala holoʻokoʻa o ke kino kanaka.
- ʻO ka maʻi protein kiʻekiʻe e hiki ai iā ʻoe ke mālama i ka nui o ka ʻiʻo i kahi leo olakino, me ke koʻikoʻi liʻiliʻi. Inā hoʻopau mau ʻia ka squid, 2-3 mau manawa i ka pule i kēlā me kēia ʻano, koe wale nō ka maloʻo, a laila e ulu ikaika ka ʻiʻo.
- ʻO ka ʻai ʻana i ka hee kōkua e hoʻomaʻamaʻa i ka ʻōnaehana digestive. ʻO kā lākouʻiʻo e hoʻoulu i ka hoʻonuiʻana i ka hanaʻana i ka wai'ōpū, hiki ke maʻalahi aʻaʻole kōkua i keʻano o ka manaʻo kaumaha i loko o ka'ōpū, hoʻonui i ka makemake, a hoʻonui i ka maikaʻi a me ka wikiwiki o kaʻaiʻana. Eia kekahi, ʻaʻole i loaʻa nā purine purine e hoʻopau i nā kaʻina metabolic i loko o ke kino.
- ʻO nā meaʻawaʻawa a me nā paʻakai o nā metala kaumaha e hōʻiliʻili i loko o ko mākou kino i ka wā o ko mākou ola. Hiki i kekahi o lākou ke hoʻoulu i ka maʻi kanesa. ʻO kekahi mau mea wale nō e hiki ke hoʻopaʻa a wehe iā lākou. Loaʻa i ka hee nā mea like wale nō - ka huaora E a me ka trace element selenium e hoʻopau maikaʻi i nā nitrates mai nā hui.
- Hāʻawi pū ka ʻai ʻana i ka hopena diuretic, e hiki ai iā ʻoe ke wehe i ka wai nui mai ke kino, hoʻopau i ka edema, pale i ka hoʻomohala ʻana o ka urolithiasis, a loaʻa ka hopena maikaʻi i ka ʻōnaehana genitourinary holoʻokoʻa.
- ʻAʻole loaʻa i ka squid ka cholesterol, akā ma ka mea ʻē aʻe, ʻo nā mea i loaʻa iā ia ke kōkua i ka hoʻomaʻamaʻa ʻana i kona pae i ke koko. Eia kekahi, ʻo nā ʻāpana o ka ʻiʻo hee keʻokeʻo e hana i nā kīʻaha koko e hoʻonui i ko lākou ikaika a ʻo ia ka pale ʻana i nā maʻi he nui o ka ʻōnaehana circulatory, me ka hahau.
ʻO ka pōʻino a me nā contraindications o ka hee
E like me nā iʻa iʻa ʻē aʻe, hiki i ka hee ke hoʻoulu i ka maʻi maʻi. Eia kekahi, hiki iā lākou ke hoʻoulu i ka meaʻai, ka nui o nā pūhui mercury. I mea e pale ai i ka hope, he mea nui e makaʻala i ke koho ʻana i ka hee: mai kūʻai aku ma nā mākeke kūʻokoʻa, a hoʻāʻo e ʻike i kahi noho o nā mollusks i kūʻai ʻia. Mai ʻai i ka ʻiʻo hee i ʻike ʻole ʻia ke kumu a i ʻole i hopu ʻia i loko o nā wai pōʻino.
