Emma Miller
ʻO ka nui o nā cherries momona i ʻōlelo ʻia no kahi pākeke a hiki i 300 grams i kēlā me kēia lā. ʻO ka cherry momona kekahi o nā hua olakino maikaʻi loa. Ua manaʻo ʻia he kumu maikaʻi loa o ka ikehu, hoʻomaʻamaʻa i ka hiamoe, hoʻonui i ka acuity ʻike, hoʻomaikaʻi i ka ʻai ʻana a me ka hana o ka lolo, a kōkua i ke kū ʻana i nā ʻiʻo a me ka ʻeha.
"ʻO nā huaʻeleʻele-ʻeleʻele loaʻa nā phytonutrients pono, polyphenols, ka mea, i ka wā e ʻai ʻia ai i ka haʻahaʻa, e pale i ke kino mai nā hopena ʻino o nā radical manuahi, a pēlā mai ka ʻelemakule," wahi a ka meaʻai meaʻai ʻo Irina Maltseva.
Eia kekahi, loaʻa i nā cherries momona ka nui o nā anthocyanins, he mau antioxidants ikaika. ʻOiai ʻo kēia, pale nā cherries momona i ka hoʻomaka ʻana o ka maʻi diabetes a kōkua i ka hōʻemi ʻana i kāna mau hōʻike i nā maʻi. Hoʻomaopopo pū ʻia ka ʻai ʻana i kēia berry no nā poʻe me nā maʻi cardiovascular.
ʻO nā ʻano melemele a me ke keʻokeʻo o nā cherries momona he mea maikaʻi loa ia no nā maʻi o ka gastrointestinal tract, nā puʻupaʻa, nā pilikia thyroid, a me ka dysbiosis. ʻO nā tincture o nā cherries maloʻo he mea maikaʻi loa ia no ka ʻū.
Eia nō naʻe, ʻoi aku ka nui o ka cherry momona e hoʻoulu pinepine ai i ka ʻai ʻana a me ka maʻi allergies. ʻO ka nui o nā cherries i manaʻo ʻia no kahi pākeke a hiki i 300 grams i kēlā me kēia lā.
Mai lawe ʻia me nā cherries inā ʻoe e maʻalahi i ka flatulence a i ʻole ka gastritis me ka nui o ka waikawa. ʻAʻole ʻōlelo ʻia e ʻai i nā hua ma hope koke o ka ʻai nui - piha kēia me ke ʻano o ke kinoea a me ka indigestion.
