John Myers
Contents
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nā mea hoʻohui
No ka marinade
- 1 ka palaoa ʻAila kālika / ʻaila ʻē aʻe
- 1 ka palaoa "Sweet-Sour-Chilli-Sauce" - ka meaʻono a me kaʻawaʻawa'Asia
- 1 ka palaoa Honey
- 1 wp Sambal Oelek
- 1 ʻO ke kāleka Pākē a i ʻole ʻelua cloves solo ʻē aʻe
- 1 ka palaoa Pāpaʻi Tomato
- 1 Pilikino - 2 x2 cm ma kahi o
- 1 wp Paukū māka
- Pepa kala a me ka paʻakai e ʻono
No ka pā moa
- 350 g ʻO ka umauma moa a i ʻole ka pipi
- 1 uuku Hāpai wai
- 1 Lemongrass lāʻau
- 2 Kāleka Pākē
- 175 g ʻO nā ʻohe - ma ʻaneʻi kahi aniani, hoʻoheheʻe ʻia ke kaumaha
- 2 hawaiian Oranges
- 200 ml Pāʻai mea ʻai
- 4 ka palaoa Soy sauce ʻeleʻele
- 1 wp Hōʻoluʻu
- Pepa, paʻakai e ʻono
- 1 wp Mākaʻikaʻi e nakinaki
- ʻAila no ka palai ʻana
Na Ke Kumu
wai marinade
- Peel i ke kālika clove a me ka ginger a ʻoki loa iā lākou. E ʻoki a ʻokiʻoki i ka ʻiʻo. E hoʻohui i nā meaʻai a pau no ka marinade a e hoʻokuʻu i ka umauma moa i loko ona no 30 mau minuke.
Ka hoʻomākaukau ʻana i ka pā moa
- E ʻoki maikaʻi loa i nā aniani puna a ʻoki i ke kālika. E ʻoki i ka lāʻau lemongrass i ʻekolu hapakolu a helu pinepine me ka pahi. Peel i ka ʻalani a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻokahe i nā'ōpuʻu.
- E hoʻomoʻa i ka ʻaila i loko o ka pā a hoʻomoʻi i ka ʻiʻo marinated a hiki i ka crispy. E hoʻomoʻi i nā ʻonika puna a me ke kālika. E hoʻohui i nā ʻalani a hoʻomoʻi pōkole. E hoʻokuʻu i nā mea a pau me ka waihona mea kanu, e hoʻohui i nā'ōpuʻu ohe a e hoʻokuʻu no kahi o 15 mau minuke. E hoʻāʻo me ka soy sauce a me nā mea ʻala a hoʻopaʻa ʻia paha me ka starch.
- He ono ka laiki kari me ia. E hoʻomoʻa i ka laiki e like me nā ʻōlelo aʻoaʻo ma ka ʻeke a hoʻomoʻi me kahi pata liʻiliʻi, ka paʻakai, ka pepa a me ka curry. Keu a ka ʻono!
kino
Lawelawe: 100gKāleka: 60kcalKalepona 10gKumuʻiʻo: 0.8gMomona: 1.8g
