John Myers
Na Ke Kumu
- Hāʻawi ka ginger i ka nui o ka huaora C a he hopena hoʻoikaika loa i ka ʻōnaehana kaʻa. Hauʻoli nui ko mākou ʻōnaehana pale i kēia "kōkua" i ke kau anuanu. He kūpono kaʻu meaʻai no kēia. He mea koʻikoʻi ka hoʻoikaika ʻana i ka ʻōnaehana pale i kēia manawa.
- ʻOki mau au i kekahi mau ʻāpana o ka ginger a me ka turmeric a hoʻohui i 3-4 cloves no kahi kīʻaha kī nui. Lawe au i ka wai a hoʻolapalapa a ninini i kēia mau mea ma luna o kaʻu kīʻaha kī. Pono ke kī i kēia manawa no 15 mau minuke. Inu au i ke kī me ka ʻole o nā mea ʻē aʻe.
- Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i 3 peppercorns, 1/2 ʻāpana lāʻau kinamona a me 1 ʻāpana pepa chilli.
- Inā makemake ʻoe, hiki iā ʻoe ke ʻono me kahi meli liʻiliʻi a hoʻohui pū i kahi ʻāpana lemon.
