John Myers
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nā mea hoʻohui
- 200 g Greek yogurt 10% momona
- 100 ml Pākuʻi 30% momona
- 100 g Kūkā
- 1 kauwahi Kūkamo
- 1 wp Dill (mea hou a maloʻo paha)
- 0,5 wp ʻO ka pauka chili Roshni
- 1 wp ʻO ka pauka Amchur
- Phu Quoc pepa
- Salt
- 1 kauwahi Klove of garlic (ke koho)
- 1 wp Chives (no ka hoʻonani)
Na Ke Kumu
- E hui mua i ka yoghurt, quark a me ka cream i loko o ke kīʻaha a hiki i ka hoʻokō ʻana i ka mea i makemake ʻia - inā paʻa loa ia, e hoʻohui i kahi ʻaila liʻiliʻi, inā e kahe nui e hoʻohui i kahi quark liʻiliʻi.
- I kēia manawa,ʻokiʻoki i ka kukumba i ka hapalua a wehe i ke kumu. A laila, ʻokiʻoki i ka kukumba ma kahi grater a ʻokiʻoki loa i ka maikaʻi loa a hoʻokuʻu iki i loko o kahi colander; a laila e hoʻohui i ka hui quark-yoghurt-cream a hoʻoulu.
- Inā makemakeʻoe i ka tzatziki me ke kāleka, eʻoki maikaʻi i nā cloves, 1-2 mau'āpana, e like me kouʻono, a hiki i ka loaʻaʻana o ka mushy (hiki ke hanaʻia i loko o ka blender) a hoʻohui i ka hui.
- E hoʻohui i nā meaʻala eʻono - e ho'āʻo hou a hou. I ka ʻano like ʻole me ke kālika, pono ke kiʻekiʻe iki ka nui o ka chilli.
- Ma ke kūlana maikaʻi loa, e hoʻokuʻu i nā mea a pau i ka pō a hoʻonani me nā chives hou ma mua o ka lawelaweʻana.
kino
Lawelawe: 100gKāleka: 180kcalKalepona 3.6gKumuʻiʻo: 2.9gMomona: 17.2g
