John Myers
Contents
show
nā mea hoʻohui
- 400 g ʻO ke akepaʻa pipi, paʻi maikaʻi ʻia, ʻoki ʻoki ʻia
- Palaoa no ka palaoa
- Salt
- Pepa ʻeleʻele mai ka wili
- ʻO ka wahineʻailaʻoliva hou
- 50 g ʻO nā hua pine pine oblong, kālua ʻia i loko o kahi pā momona ʻole
- 40 g Nā hua waina
- 12 pc ʻO nā lau sage, hou,ʻokiʻia i loko o nā'āpana
- 0,15 lita Marsala Superiore Ambra Secco
- 80 g ʻO nā'āpana Bacon,ʻokiʻoki i nā'āpana
- 300 g ʻO ka ʻuala waxy, ʻili a hoʻolapalapa ʻia i ka wai paʻakai
- 2 pc Cloves o ke kāleka, kaomi
- 2 pc Nā lālā Rosemary
- kōpaʻa
- 1 ka pune Onions i hana ʻia
Na Ke Kumu
- Ua lawe mai au i keia Marsala mai Sicily mai. He ʻoi aku ka ʻono a ʻoi aku ka maikaʻi o ka hoʻohana ʻana no ka whizzing ma Sicily ma mua o ka Marsala maloʻo loa. Ola kēia meaʻai mai kona mau mea maikaʻi. He mea nui ka loaʻa ʻana o ka aila ʻoliva maikaʻi loa a loaʻa ke kaumaha ʻo Marsala maikaʻi. ʻO nā hua waina no ʻekolu hola i ʻelua punetune. Marina i ka Marsala.
- E paʻi maikaʻi i nā ʻāpana o ke akepaʻa a i ka palaoa i loko o ka ʻaila ʻoliva e palai māmā ma nā ʻaoʻao ʻelua. E hoʻohui i nā ʻāpana puaʻa a me ka sage, e palai māmā. E hoʻoulu i nā hua waina i hoʻomoʻaʻia a me nā hua pine. Deglaze me ka marsala i koe. E kau i ka paʻakai a me ka pepa.
- I kēia manawa e hoʻohui i ka paʻakai a me ka pepa i nā ʻāpana o ke akepaʻa, e kau i loko o ke kīʻaha a mehana me ka ʻole o ka paila.
- I kēia manawa, e hoʻomoʻi i ka ʻuala i ka ʻaila ʻoliva, e hoʻohui i ke kālika a me ka rosemary, e kaomi māmā me ka ʻōpala, e ninini i kahi ʻaila ʻoliva liʻiliʻi a me ka paʻakai.
- E kau i ka ʻuala i waenakonu o ka pā, e uhi i nā ʻāpana o ke ake, a ninini i ka ʻuala ma luna o lākou.
kino
Lawelawe: 100gKāleka: 122kcalKalepona 27.2gKumuʻiʻo: 1gMomona: 0.2g
