John Myers
Contents
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nā mea hoʻohui
- 1 ʻukena Hokkaido
- 2,5 L Pāʻai mea ʻai
- 200 ml ʻO ka waina
- 4 uala
- 2 Carrots
- 1 ua pana mai Oil
- 1 Aina I
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 1 pin Chilli (pepa cayenne)
- 500 ml Wai ʻalani
- 200 ml Ka waiū
Na Ke Kumu
- Peel i ka paukena, ʻuala, kāloti a me ke aʻa ginger a ʻokiʻoki i ʻāpana liʻiliʻi. E hoʻomoʻa i kahi pā nui me kaʻaila a paʻi i nā mea a pau. E kau i ka mea a pau i loko o kahi ipu nui, e ninini i ka mea kanu a hoʻomoʻa no 30 a 45 mau minuke.
- Hoʻomaʻemaʻe maikaʻi me kahi mea holoi lima. E hoʻohui i ke kini o ka waiu niu, ka wai ʻalani a me 1 kīʻaha waina keʻokeʻo. E hoʻomoʻi hou i ka mea a pau me ka pepa a me ka paʻakai, e hoʻolapalapa pōkole a lawelawe.
kino
Lawelawe: 100gKāleka: 28kcalKalepona 2gKumuʻiʻo: 0.2gMomona: 1.7g
