John Myers
ʻO Fennel kahi mea kanu nui loa. ʻOiaiʻo ka'ōpuʻu keʻokeʻo me nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo he mea leʻaleʻa e like me ka mea kanu i nā meaʻai fennel likeʻole, hoʻohanaʻia nā pua, nāʻanoʻano a me nā lau e like me ka meaʻala a me ke kī.
Kinohi
ʻO ka Fennel mai ka ʻāina Mediterranean. Ua mahi ʻia ʻo ia ma ka ʻākau o nā Alps mai ka Middle Ages ma ke ʻano he mea ʻala. I kēia mau lā, aia ka wahi hoʻolaha ma ʻEulopa, Asia, ʻāpana o ʻAmelika Hema a me ʻApelika.
Season
ʻO ka ʻōpuʻu fennel mai ka mahiʻai ʻāina i ka manawa ma Kelemania mai Iune a ʻOkakopa. I nā mahina i koe, hoʻolako ʻia ke kālepa me nā waiwai mai nā ʻohi Italia, Farani a me Sepania.
hoao
He ʻala maʻamau ka Fennel e like me ka aniseed. ʻO ka meaʻono a me kaʻono e hāʻawi iā ia i kahiʻano kūponoʻole.
hoʻohana
Hiki ke ʻoliʻoli ʻia ka Fennel i ka maka, ka ʻulaʻula, ka paila a i ʻole ʻia, no ka laʻana ma ke kumu o kā mākou salakeke fennel a i kā mākou salakeke fennel-alani. Mahalo nui ʻia ka meaʻai Mediterranean i kona ʻala aniseed a me kāna digestibility. He mea maikaʻi nō hoʻi ka ʻuala i hoʻomoʻa ʻia e like me ka ʻaoʻao ʻaoʻao like ʻole me ka iʻa, e like me kēia fennel casserole, a me ka ʻiʻo. He kūpono loa ka fennel ʻōmaʻomaʻo i ʻoki ʻia no ka hoʻomaʻemaʻe ʻana i nā lole ʻaʻahu. Hiki ke hoʻohana ʻia nā hua fennel o ka fennel faded ma ke ʻano he mea ʻala a kī paha. Ua kākau maikaʻi ʻia ka hopena ʻoluʻolu o ka fennel ma nā hōʻailona digestive a me ke anu.
pūnaewele
Hiki ke mālama ʻia ka tuber i loko o ka ʻāpana mea kanu o ka friji no nā lā he ʻumi. ʻOi aku ka maikaʻi o ke kāʻei ʻana i ka fennel i kahi lole pulu a i ʻole i ka foil. Mālama kēia i ka maloʻo ʻana. Paʻa a keʻokeʻo ʻālohilohi ka fennel hou. Hiki ke heluhelu maʻalahi ke degere o ka hou mai ka lau nahele, ʻo ia ka ʻōmaʻomaʻo ʻeleʻele.
