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Healthy banana protein muffins

updated

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Ingredients for 1 servings:

  • 2 bananas
  • 3 eggs
  • 250 g quark
  • 60 g oat flakes
  • 1 tsp baking powder
  • 100 g flour
  • 30 g protein powder, e.g. whey

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Combine all ingredients and fill about 12 muffin cups. Bake at 180°C for about 30 minutes, depending on your oven.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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