in Drink Recipes

Healthy breakfast smoothie

updated

Spread the love

Ingredients for 1 servings:

  • 100 g mango(s)
  • 100 g strawberries
  • 100 g blueberries
  • 100 g leaf spinach
  • 20 g oat flakes
  • 1 banana(s)
  • 200 ml water

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

vegan, healthy

Place any frozen ingredients into a bowl and thaw in the microwave for 1 minute. Transfer everything to a blender and blend until the desired consistency is reached. This makes approximately 500 ml.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Franconian Carpaccio

Mediterranean low-carb burger buns