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Healthy chocolate mug cake

updated

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Ingredients for 1 servings:

  • 2 tbsp coconut flour
  • 1 tbsp baking cocoa
  • 1 tbsp erythritol (sugar substitute)
  • 2 tbsp milk
  • 2 tbsp natural yogurt
  • 1 egg(s)

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 5 minutes

for the microwave

Mix all ingredients in a cup. You can also add a mashed banana or other fruit. Microwave for 2-3 minutes, depending on the desired consistency.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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