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Healthy pancakes without flour and sugar

updated

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Ingredients for 1 servings:

  • 1 banana(s)
  • 2 eggs
  • some coconut oil for frying

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

clean eating

Crack the eggs and place them in a bowl with the banana. Heat a pan with coconut oil and blend the egg and banana mixture until smooth. Then fry them in palm-sized portions. You can also use yogurt or quark cream with fruit for decoration, if desired. A healthy alternative to sweet pancakes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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