What Diabetics Can Snack On: Healthy Snack Tips for Diabetics

What diabetics are allowed to snack on is quickly explained. In any case, the snack should be sugar-free. Substitute products for sweets are best. You can make these yourself using simple recipes or eat foods that are low in sugar.

What diabetics can eat

Sweets cause blood sugar levels to rise quickly. Nevertheless, diabetics do not have to do without sweets completely . Because not everything that tastes sweet contains simple table sugar or is made from white flour. We have 7 great tips that you can eat in moderation even as a diabetic.

1. Berries : Beneficial fruits include berries such as raspberries, blueberries, or strawberries . These types of berries are low in carbohydrates and only cause blood sugar levels to rise slowly and slightly. Quinces and grapefruits from the citrus fruits are also suitable.
2. Chips : If you like chips, you should make them yourself. So you can do without additives. First peel the potatoes and cut them into thin slices. Then place them on a baking sheet and brush them with olive oil. Finally, you can sprinkle spices of your choice on top before putting them in the oven.
3. Crackers : If you feel hungry between meals, a cracker can quickly satisfy it. However, make sure that it is a whole grain product. This contains valuable roughage, which has a positive effect on cholesterol and blood sugar levels.
4. Quark : Instead of pudding or ice cream, you should better reach for a quark if you want to eat a dessert. Finished products often contain a lot of sugar, which is why you should refine your natural quark yourself. Add some berries or a pinch of cinnamon.
5. Chocolate spread : A nut nougat cream is not very diabetic friendly. So make your own chocolate spread. Add 2 tablespoons of raw cocoa to a pack of cream cheese and sweeten with liquid sweetener.
6. Ice cream : If ice cream, then it should be homemade. To do this, puree the fruit of your choice and mix it with natural yoghurt. Freeze the mixture while stirring it 5 times every 30 minutes.
7. Beverages : Refreshing and thirst-quenching beverages besides water can be iced teas, which you can make yourself from mint, ginger and lime juice. Instead of a cappuccino, brew a chai tea, add some milk froth on top and sprinkle with a pinch of cinnamon. Or you add chai syrup to the water. Cider offers an alcoholic alternative because it contains less sugar than other types of alcohol.

Get moving after snacking

If you’ve ever had something unhealthy, you can balance it out with a few exercise units. Of course, this is only possible to a certain extent. Cream cake and three scoops of Italian ice cream every afternoon cannot be compensated for with more exercise.

• A chocolate bar, for example, or a handful of gummy bears cause blood sugar levels to rise. If you move actively afterwards, the muscles have to do more work and consume energy. That lowers the mirror again.
• However, if you inject yourself with insulin, you should talk to your doctor in advance about the combination of “eating more – balancing out through sport”. The more actively you exert yourself, sport can also quickly bring you to hypoglycaemia.
• If you have ever had an unhealthy snack, you should make sure to stick to the recommended bread units on the following days. You may also need to increase insulin doses. Blood sugar measurement and medical advice provide the recommendations for this.
• Basically, you should stick to the insulin schedule that your doctor has prescribed for you.