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Diabetes: Sweet Potato Lowers Blood Sugar

Sweet potato is one of the foods that are good for our health. In the case of diabetes in particular, it is worth integrating the food into your diet.

Diabetes: sweet potato and potato in comparison

Food cannot cure serious diseases, but some diseases can be cured with food. And just as nutrition is partly responsible for the development of various diseases, food can also help to prevent diseases from breaking out in the first place.

  • One of these healthy foods is the sweet potato, which originally comes from Asia. The batata, as the sweet potato is also called, has little in common with our potatoes apart from the name.
  • While potatoes belong to the nightshade family, sweet potatoes are so-called morning glory plants. You can also eat the sweet potato leaves if you like.
  • As their name suggests, the batatas have a slightly sweet taste, as their sugar content is a good three times higher than that of our potatoes. In addition, the starch content of sweet potatoes is significantly higher. However, what they have in common with our potatoes is that they are also often served as a side dish.
  • In contrast to the rather round potatoes, the sweet potatoes are usually longer and usually many times larger.

Batatas – that’s why they are particularly good for diabetics

One of the reasons why sweet potato is good for the health of diabetics is that blood sugar levels rise relatively slowly after eating sweet potatoes.

  • Japanese scientists discovered the health benefits of sweet potatoes a few years ago. The researchers discovered that after eating the sweet potatoes, the insulin produced by the pancreas is better used by the body. The main reason for this is the Caiapo, which is mainly found in the skin of the batata.
  • With the help of the Caiapo, the sugar gets more quickly from the blood into the cells, which means that the pancreas has to produce fewer messenger substances. But not only the pancreas is relieved, the blood sugar level is lowered overall.
  • If sweet potatoes are regularly on the menu, you also reduce your cholesterol levels.
  • In addition, the sweet potatoes can score with important nutrients such as vitamin C and vitamins B2 and B6, biotin, calcium, potassium, iron, manganese, copper and protein.
  • Incidentally, the batata acts as an anti-aging vegetable, because the sweet potato contains quite a bit of the antioxidant vitamin E and plenty of secondary plant substances. Due to their high saturation content and the comparatively low calories, 100 grams of sweet potatoes have around 90 calories, the vegetable also ensures a good figure.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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