Hearty mushroom pan with smoked tofu

Ingredients for 2 servings:

• 3 tbsp olive oil
• 2 small onions
• 2 cloves garlic
• 250 g mushrooms, brown
• 200 g smoked tofu
• 50 g flour
• 300 ml vegetable stock
• 50 ml milk
• n. B. cooked cheese
• 1 shot of balsamic vinegar
• 1 dashes lemon juice
• n. B. Salt
• e.g. pepper, white
• n. B. sugar

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

vegetarian and low-calorie

Chop the vegetables and tofu. Sauté the onions and garlic in olive oil. Once both have taken on some color, add the tofu and fry until lightly browned. Then add the mushrooms. Once everything is nicely seared, add a little flour to the pan and let it cook. Deglaze with stock and stir in a little milk. Season to taste with balsamic vinegar, lemon juice, salt, pepper, and sugar. Finally, stir in a dollop of cooked cheese. 375 kcal per person.