in Drink Recipes

Herbal kefir drink

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Ingredients for 2 servings:

  • 1 bunch of parsley
  • 1 bunch of dill
  • 1 bunch of basil
  • 400 ml low-fat kefir
  • 2 tbsp wheat germ
  • salt and pepper
  • some lemon juice if needed
  • n. B. mineral water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Wash the herbs, shake dry, and pluck the leaves. Place them in a tall container with the kefir and puree. Stir in the wheat germ, season with salt, pepper, and a little lemon juice, if desired. Stir in mineral water, if desired. Pour into tall glasses and serve. Tip: It’s best to store herbs in large freezer bags in the vegetable compartment of the refrigerator; never place them in a glass of water. Herbs are very sensitive to light and will spoil more quickly. Of course, the kefir also tastes good with other herbs. Per serving: Fat 4g Protein 12g Carbohydrates 15g Fiber 3g

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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