High-protein Breakfast Cake

5 from 8 votes
Prep Time 5 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 40 mins
Course Dinner
Cuisine European
Servings 1 people
Calories 732 kcal


  • 60 g Semolina
  • 30 g Instant oatmeal
  • 30 g Protein powder (or more instant flakes)
  • 15 g Linseed
  • 30 g Erythritol
  • 100 g Apple pulp
  • 7 g Baking powder
  • 200 g Natural yogurt / soy yogurt
  • 100 ml Milk / plant drink
  • 100 g Apple
  • Cinnamon
  • Salt
  • Apple cider vinegar (optional)


  • Mix all ingredients except the apple in a bowl
  • Chop the apple and fold in
  • Line the cake pan (20cm in diameter) with baking paper and fill in the batter. Bake the cake for 25-30 minutes at 180 ° C. After the time, test with a wooden stick or a knife whether the dough still sticks. If not - done.


Serving: 100gCalories: 732kcalCarbohydrates: 0.1gProtein: 0.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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