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High Protein Casserole with Pea and Red Lentil Noodles

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Ingredients for 2 servings:

  • 1 small onion(s)
  • 250 g minced meat, mixed
  • 400 g tomatoes, chopped
  • 30 g tomato paste
  • 315 g mushrooms (drained weight), sliced
  • 300 ml vegetable stock
  • some garlic granules
  • n. B. herbs, Mediterranean
  • some chili flakes
  • some paprika powder, sweet
  • 50 g penne made from red lentils
  • 50 g green pea fusilli
  • 50 ml milk, 1.5% fat
  • 100 g light cream
  • 100 g feta cheese

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Peel and finely chop the onions. Fry them with the minced meat until crumbly. Add the chopped tomatoes and tomato paste, the drained mushrooms, and the vegetable stock. Season to taste with garlic granules, Mediterranean herbs, chili flakes, and paprika powder. Then add the raw pasta, milk, and crème légère and mix everything together. Finally, pour everything into a baking dish. Crumble the feta cheese over the top and sprinkle with Mediterranean herbs. Bake the casserole in a preheated oven at 180°C (fan oven) for about 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

High Protein Casserole with Pea and Red Lentil Noodles

Sequilhos – Brazilian cookies