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High Protein Cheesy Pasta Bake

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Ingredients for 1 servings:

  • 100 g chickpea pasta
  • 100 g eggplant(s)
  • ½ bell pepper(s)
  • 75 g corn
  • 125 g light mozzarella
  • 100 g light cream cheese
  • 125 ml milk, low-fat
  • n. B. spice(s)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 45 minutes

Comfort food, quick, easy, high in protein

Preheat oven to 180°C (top/bottom heat). Dice the eggplant and bell peppers and place them in a casserole dish along with the pasta and corn. Mix the cream cheese, milk, and seasonings into a sauce and pour over the dish. Then thinly slice the mozzarella and arrange it on top. Bake in the oven for about 35 minutes. Nutritional information: 763 calories | 83 g carbohydrates | 62 g protein | 18 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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