in Dessert Recipes

High Protein Semolina Porridge

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Ingredients for 2 servings:

  • 500 ml milk, 1.5% fat
  • 250 ml water
  • 30 g protein powder
  • 120 g spelt semolina or durum wheat semolina
  • 100 g low-fat quark or skyr

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

Heat the milk and water together in a saucepan. Meanwhile, stir in the semolina and protein powder. Bring everything to a boil, stirring constantly, until the semolina porridge reaches the desired consistency. Remove the pan from the heat and stir in the quark. Top with granola or frozen mangoes, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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