Buckwheat and oat porridge with banana

Ingredients for 2 servings:

• 75 g buckwheat, roasted and hulled
• 25 g oat flakes, fine
• 200 ml milk, 1.5%
• 100 ml water
• 1 banana(s)
• Salt

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

simple, tasty and filling

Heat milk, water, and a pinch of salt in a saucepan. Slice the banana and add it to the pan along with the buckwheat and oatmeal. Bring to a boil briefly, then simmer on low heat for about 10 minutes until you have a delicious breakfast porridge. This goes wonderfully with fresh fruit, such as pears and berries. Each serving contains approximately 270 calories.